Have a Plant: Fruits & Veggies for Better Health

Storage

Store unshelled nuts up to three months at room temperature or up to one year in freezer.
Refrigerate shelled nuts in an airtight container for up to three months or freeze up to one year .

Nutrition Benefits

Walnuts contain omega 3 fatty acids, essential fats that may promote heart health. Walnuts are sodium free; an excellent source of manganese and copper; good source of magnesium.

Other Fruits & Veggies