Make This Plate: Asparagus, Mandarin Orange, Chicken and Rice Salad
Make Half Your Plate Fruits & Veggies
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Make this Chicken & Rice Salad Plate
Asparagus, Mandarin Orange, Chicken and Rice Salad Get Recipe
Non-fat Milk
Plate Cost for 4 People
$13.57 ($3.39/serving)*
Fruits & Veggies per Serving
2 Cups
Featured Recipe
Asparagus, Mandarin Orange, Chicken and Rice Salad
Recipe Cost for 4 People: $12.57 ($3.14/serving)*
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| Nutrition Info | ||
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| Calories: 520 Total Fat: 11g Saturated Fat: 2g % of Calories from Fat: 19% % Calories from Sat Fat: 2% |
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Protein: 42g Carbohydrates: 63g Cholesterol: 75mg Dietary Fiber: 6g Sodium: 410mg |
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| MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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1½ cups ½ cup 1½ oz 3 oz 1 cup |
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Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, potassium, calcium, phosphorus, magnesium, zinc, iodine and copper, and a good source of vitamin E and iron.
Learn More About Asparagus
See Nutrition Info, Selection & Storage Tips
Learn More About Mandarin Orange
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1 pound fresh asparagus | |
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| Canned | 2 11-oz cans mandarin oranges | |
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| Meat/Poultry | 12 oz. cooked chicken breast, cut into chunks | |
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| Pasta/Grains | Instant brown rice to make 3 cups cooked | |
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| Baking, Oils, Condiments | Olive oil Rice vinegar Soy sauce |
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Healthy Resources
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, Spring 2015.
