Have a Plant: Fruits & Veggies for Better Health

Selection

Select fruits that are unblemished and heavy for their size. Avoid those with cuts, soft spots, or mold.

 

Storage

They may be stored in a cool, dark spot for a few days, but ideally should be refrigerated to extend shelf life up to 2 weeks.

 

Nutrition Benefits

Fat free, saturated fat free, cholesterol free, sodium free, an excellent source of vitamin C and a good source of vitamin A

 

 

Other Fruits & Veggies