Have a Plant: Fruits & Veggies for Better Health

Make This Plate: California Avocado Super Summer Wrap

Make Half Your Plate Fruits & Veggies

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Make this Avocado Wrap Plate
California Avocado Super Summer Wrap Get Recipe
Non-fat Milk

California Avocado Commission

Plate Cost for 4 People
$11.47 ($2.87/serving)*

Click to view larger image of Avocado Wraps: Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Fruits & Veggies per Serving
0.75 Cups

Featured Recipe
California Avocado Super Summer Wrap
Recipe Cost for 4 People: $10.74 ($2.62/serving)*

Nutrition Info
Calories: 470
Total Fat: 13g
Saturated Fat: 3g
% of Calories from Fat: 25%
% Calories from Sat Fat: 6%
Protein: 43g
Carbohydrates: 44g
Cholesterol: 80mg
Dietary Fiber: 7g
Sodium: 470mg

MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
½ cup
¼ cup
1½ oz
3 oz
1 cup

Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, riboflavin, niacin, vitamin B6, vitamin B12, pantothenic acid, potassium, calcium, phosphorus and iodine, and a good source of vitamin C, thiamin, folate, iron, magnesium and zinc.

Learn More About Avocados
See Nutrition Info, Selection & Storage Tips

Learn More About Blueberries
See Nutrition Info, Selection & Storage Tips

Learn More About Carrots
See Nutrition Info, Selection & Storage Tips
Learn More About Onions
See Nutrition Info, Selection & Storage Tips

Learn More About Arugula
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

 
Fresh Produce   1 ripe, fresh California Avocado
½ cup blueberries
½ cup grated carrots
¼ cup chopped red onion
2 cups chopped fresh arugula
Juice   1 tsp. lime juice
Dairy   ½ cup plain nonfat Greek yogurt
Meat/Poultry   12 oz. cooked chicken breast
Bread   4-8” whole wheat tortillas
     

Healthy Resources

CaliforniaAvocado.com
ChooseMyPlate.gov

*Retail prices, Boulder, Colorado, and online, Spring 2015.

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