Make This Plate: California Avocado Super Summer Wrap
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Avocado Wrap Plate
California Avocado Super Summer Wrap Get Recipe
Non-fat Milk
Plate Cost for 4 People
$11.47 ($2.87/serving)*
Fruits & Veggies per Serving
0.75 Cups
Featured Recipe
California Avocado Super Summer Wrap
Recipe Cost for 4 People: $10.74 ($2.62/serving)*
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| Nutrition Info | ||
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| Calories: 470 Total Fat: 13g Saturated Fat: 3g % of Calories from Fat: 25% % Calories from Sat Fat: 6% |
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Protein: 43g Carbohydrates: 44g Cholesterol: 80mg Dietary Fiber: 7g Sodium: 470mg |
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| MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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½ cup ¼ cup 1½ oz 3 oz 1 cup |
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Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, riboflavin, niacin, vitamin B6, vitamin B12, pantothenic acid, potassium, calcium, phosphorus and iodine, and a good source of vitamin C, thiamin, folate, iron, magnesium and zinc.
Learn More About Avocados
See Nutrition Info, Selection & Storage Tips
Learn More About Blueberries
See Nutrition Info, Selection & Storage Tips
Learn More About Carrots
See Nutrition Info, Selection & Storage Tips
Learn More About Onions
See Nutrition Info, Selection & Storage Tips
Learn More About Arugula
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1 ripe, fresh California Avocado ½ cup blueberries ½ cup grated carrots ¼ cup chopped red onion 2 cups chopped fresh arugula |
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| Juice | 1 tsp. lime juice | |
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| Dairy | ½ cup plain nonfat Greek yogurt | |
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| Meat/Poultry | 12 oz. cooked chicken breast | |
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| Bread | 4-8” whole wheat tortillas | |
Healthy Resources
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, Spring 2015.
