Make This Plate: Blueberry and Chicken Pasta Salad with Field Greens
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Blueberry Pasta Salad Plate
Blueberry and Chicken Pasta Salad with Field Greens Get Recipe
Non-fat Milk
Whole-Grain Bread
Plate Cost for 4 People
$18.41 ($4.60/serving)*
Fruits & Veggies per Serving
1 Cup
Featured Recipe
Blueberry and Chicken Pasta Salad with Field Greens
Recipe Cost for 4 People: $16.86 ($4.22/serving)*
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| Nutrition Info | ||
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| Calories: 580 Total Fat: 13g Saturated Fat: 2.5g % of Calories from Fat: 20% % Calories from Sat Fat: 4% |
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Protein: 45g Carbohydrates: 71g Cholesterol: 75mg Dietary Fiber: 10g Sodium: 510mg |
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| MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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½ cup ½ cup 2 oz 3 oz 1 cup |
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Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, potassium, calcium, iron, phosphorus, magnesium and iodine, and a good source of zinc and copper.
Learn More About Blueberries
See Nutrition Info, Selection & Storage Tips
Learn More About Onions
See Nutrition Info, Selection & Storage Tips
Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 2 cups Naturipe fresh blueberries 4 cups field greens ½ cup red onion 1 medium red bell pepper |
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| Pasta/Grains | 3 cups cooked whole grain penne pasta | |
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| Meat/Poultry | 12 oz. cooked chicken breast | |
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| Baking, Oils, Condiments |
2 Tbsp extra virgin olive oil 2 Tbsp balsamic vinegar ½ tsp Dijon mustard 2 tsp honey ¼ tsp salt |
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Healthy Resources
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*Retail prices, Boulder, Colorado, and online, Spring 2015.
