Have a Plant: Fruits & Veggies for Better Health

Make This Plate: Blueberry and Chicken Pasta Salad with Field Greens

Make Half Your Plate Fruits & Veggies

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Make this Blueberry Pasta Salad Plate
Blueberry and Chicken Pasta Salad with Field Greens Get Recipe
Non-fat Milk
Whole-Grain Bread

NatuRipe.com

Plate Cost for 4 People
$18.41 ($4.60/serving)*

Click to view larger image of Blueberry Pasta Salad: Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Fruits & Veggies per Serving
1 Cup

Featured Recipe
Blueberry and Chicken Pasta Salad with Field Greens
Recipe Cost for 4 People: $16.86 ($4.22/serving)*

Nutrition Info
Calories: 580
Total Fat: 13g
Saturated Fat: 2.5g
% of Calories from Fat: 20%
% Calories from Sat Fat: 4%
Protein: 45g
Carbohydrates: 71g
Cholesterol: 75mg
Dietary Fiber: 10g
Sodium: 510mg

MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
½ cup
½ cup
2 oz
3 oz
1 cup

Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, potassium, calcium, iron, phosphorus, magnesium and iodine, and a good source of zinc and copper.

Learn More About Blueberries
See Nutrition Info, Selection & Storage Tips

Learn More About Onions
See Nutrition Info, Selection & Storage Tips

Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

 
Fresh Produce   2 cups Naturipe fresh blueberries
4 cups field greens
½ cup red onion
1 medium red bell pepper
Pasta/Grains   3 cups cooked whole grain penne pasta
Meat/Poultry   12 oz. cooked chicken breast
Baking, Oils,
Condiments
  2 Tbsp extra virgin olive oil
2 Tbsp balsamic vinegar
½ tsp Dijon mustard
2 tsp honey
¼ tsp salt
     

Healthy Resources

NatuRipe.com
ChooseMyPlate.gov

*Retail prices, Boulder, Colorado, and online, Spring 2015.

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