Blueberry and Chicken Pasta Salad with Field Greens Recipe
Make Half Your Plate Fruits & Veggies
| Lively mix of fresh blueberries, red bell pepper, whole-grain penne pasta and field greens tossed with a blueberry vinaigrette. | ||
| Recipe Cost for 4 People: $16.86 ($4.22/serving)* | ||
| Preparation Time: 30 minutes | ||
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Blueberry Vinaigrette
Salad
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| Blend vinaigrette ingredients in a blender; set aside. In a medium size bowl, toss all ingredients with dressing. Weekly Meal Planning Tip: When you’re planning a dinner with chicken, cook up extra chicken breast and refrigerate for later use in this salad. Complete this Healthy Plate: Serve with an 8 oz glass of non-fat milk. |
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| Serves: 4 | ||
| Fruits & Veggies per Serving 1 Cup |
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| Nutrition Info | ||
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| Calories: 390 Total Fat: 11g Saturated Fat: 2g % of Calories from Fat: 25% % Calories from Sat Fat: 5% |
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Protein: 32g Carbohydrates: 41g Cholesterol: 70mg Dietary Fiber: 7g Sodium: 250mg |
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| Each serving provides: An excellent source of protein, fiber, vitamin A, vitamin C, niacin, vitamin B6, folate and phosphorus, and a good source of pantothenic acid, potassium, iron and magnesium. | ||
*Retail prices, Boulder, Colorado, and online, Spring 2015.
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