Have a Plant: Fruits & Veggies for Better Health

Make This Plate: Strawberry, White Bean and Edamame Salad

Make Half Your Plate Fruits & Veggies

Follow Me on Pinterest MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

Make this Strawberry Bean Salad Plate
Strawberry, White Bean and Edamame Salad Get Recipe
Non-fat Milk
Whole-Grain Bread

NatuRipe.com

Plate Cost for 4 People
$12.02 ($3.00/serving)*

Click to view larger image of Strawberry Bean Salad: Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Fruits & Veggies per Serving
2 Cups

Featured Recipe
Strawberry, White Bean and Edamame Salad
Recipe Cost for 4 People: $10.47 ($2.62/serving)*

Nutrition Info
Calories: 460
Total Fat: 12g
Saturated Fat: 2.5g
% of Calories from Fat: 23%
% Calories from Sat Fat: 5%
Protein: 28g
Carbohydrates: 60g
Cholesterol: 15mg
Dietary Fiber: 13g
Sodium: 610mg

MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
1½ cup
½ cup
1 oz
2½ oz
1¼ cup

Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, folate, vitamin B12, potassium, calcium, iron, phosphorus, magnesium, zinc and iodine, and a good source of niacin, vitamin B6 and pantothenic acid.

Learn More About Edamame
See Nutrition Info, Selection & Storage Tips

Learn More About Strawberries
See Nutrition Info, Selection & Storage Tips
Learn More About Onions
See Nutrition Info, Selection & Storage Tips

Learn More About Spinach
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

 
Fresh Produce   1½ cup shelled edamame
1½ cup strawberries, quartered
½ cup red onion, chopped
2 Tbsp chopped fresh basil
6 cups baby spinach
Canned Vegetables   1 15-oz can low-sodium white
beans, drained and rinsed
Juice   ¼ cup apple juice
Dairy   ½ cup crumbled feta cheese
Baking, Oils,
Condiments
  1½ Tbsp extra virgin olive oil
2 Tbsp balsamic vinegar
¼ cup apple juice
¼ tsp salt
⅛ tsp pepper
     

Healthy Resources

NatuRipe.com
ChooseMyPlate.gov

*Retail prices, Boulder, Colorado, and online, Spring 2015.

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