Make This Plate: Strawberry, White Bean and Edamame Salad
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Strawberry Bean Salad Plate
Strawberry, White Bean and Edamame Salad Get Recipe
Non-fat Milk
Whole-Grain Bread
Plate Cost for 4 People
$12.02 ($3.00/serving)*
Fruits & Veggies per Serving
2 Cups
Featured Recipe
Strawberry, White Bean and Edamame Salad
Recipe Cost for 4 People: $10.47 ($2.62/serving)*
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| Nutrition Info | ||
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| Calories: 460 Total Fat: 12g Saturated Fat: 2.5g % of Calories from Fat: 23% % Calories from Sat Fat: 5% |
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Protein: 28g Carbohydrates: 60g Cholesterol: 15mg Dietary Fiber: 13g Sodium: 610mg |
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| MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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1½ cup ½ cup 1 oz 2½ oz 1¼ cup |
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Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, folate, vitamin B12, potassium, calcium, iron, phosphorus, magnesium, zinc and iodine, and a good source of niacin, vitamin B6 and pantothenic acid.
Learn More About Edamame
See Nutrition Info, Selection & Storage Tips
Learn More About Strawberries
See Nutrition Info, Selection & Storage Tips
Learn More About Onions
See Nutrition Info, Selection & Storage Tips
Learn More About Spinach
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1½ cup shelled edamame 1½ cup strawberries, quartered ½ cup red onion, chopped 2 Tbsp chopped fresh basil 6 cups baby spinach |
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| Canned Vegetables | 1 15-oz can low-sodium white beans, drained and rinsed |
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| Juice | ¼ cup apple juice | |
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| Dairy | ½ cup crumbled feta cheese | |
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| Baking, Oils, Condiments |
1½ Tbsp extra virgin olive oil 2 Tbsp balsamic vinegar ¼ cup apple juice ¼ tsp salt ⅛ tsp pepper |
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Healthy Resources
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, Spring 2015.
