Edamame are available fresh, frozen and dried for good nutrition and convenience. If selecting fresh, choose beans that are crisp and free from blemishes.  

Nutrient Content Claims
A good source of vitamin A, calcium, and iron, Low in sodium, saturated fat and cholesterol free. 


Keep beans dry in a perforated plastic bag in the refrigerator. They should stay fresh for 4 to 5 days. Frozen beans can be kept in the freezer until the “use by date” on the package, or for up to 6 months.


Top 10 Ways To Enjoy Edamame  

Check out our edamame recipes!   


Social Media Posts 

Challenge yourself to make half your plate fruits and veggies with this delicious bean and strawberry salad: @fruitsandveggies #haveaplant 

April is National Soyfoods Month. Find out more here: @fruitsandveggies #haveaplant 

Enjoying more fruits and vegetables, inclusive of fresh, frozen, canned, dried and 100% juice, is a delicious way 
to enjoy a happy, healthy and active lifestyle. 
@fruitsandveggies #haveaplant 

Other Fruits & Veggies