Choose beans that are crisp and free from blemishes. Edamame is rarely sold fresh, but is available frozen all year.
Keep beans dry in a perforated plastic bag in the refrigerator. They should stay fresh for 4 to 5 days. Frozen beans can be kept in the freezer until the “use by date” on the package, or for up to 6 months.
A good source of vitamin A, calcium, and iron, low in sodium, saturated fat and cholesterol free.