Strawberry, White Bean and Edamame Salad Recipe
Make Half Your Plate Fruits & Veggies
| A flavorful, enticing mix of fresh strawberries, white beans and edamame in a light vinaigrette, nested on baby spinach and topped with crumbled feta cheese. | ||
| Recipe Cost for 4 People: $10.47 ($2.62/serving)* | ||
| Preparation Time: 30 minutes | ||
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Vinaigrette
Salad
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| Cook edamame according to package directions, while preparing remaining ingredients. Rinse under cool water and drain. In a small bowl, whisk vinaigrette ingredients. In a medium bowl, toss all ingredients except spinach and vinaigrette. Serve on individual plates by nesting strawberry, white bean and edamame mix atop spinach. Drizzle with dressing. Complete this Healthy Plate: Serve with an 8 oz glass of non-fat milk. |
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| Serves: 4 | ||
| Fruits & Veggies per Serving 2 Cups |
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| Nutrition Info | ||
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| Calories: 270 Total Fat: 10g Saturated Fat: 2g % of Calories from Fat: 33% % Calories from Sat Fat: 7% |
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Protein: 14g Carbohydrates: 30g Cholesterol: 10mg Dietary Fiber: 10g Sodium: 350mg |
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| Each serving provides: An excellent source of protein, fiber, vitamin A, vitamin C, thiamin, folate, calcium and magnesium, and a good source of riboflavin and phosphorus. | ||
*Retail prices, Boulder, Colorado, and online, Spring 2015.
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