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Strawberry, White Bean and Edamame Salad Recipe

Make Half Your Plate Fruits & Veggies

A flavorful, enticing mix of fresh strawberries, white beans and edamame in a light vinaigrette, nested on baby spinach and topped with crumbled feta cheese.



Recipe Cost for 4 People: $10.47 ($2.62/serving)*

Preparation Time: 30 minutes
Vinaigrette 1½ Tbsp extra virgin olive oil 2 Tbsp balsamic vinegar ¼ cup apple juice ¼ tsp salt ⅛ tsp pepper Salad 1½ cup shelled edamame 1½ cup Naturipe strawberries, quartered 1 15-oz can low-sodium white beans, drained and rinsed ½ cup red onion, chopped 2 Tbsp chopped fresh basil ½ cup crumbled feta cheese 6 cups baby spinach
Cook edamame according to package directions, while preparing remaining ingredients. Rinse under cool water and drain. In a small bowl, whisk vinaigrette ingredients. In a medium bowl, toss all ingredients except spinach and vinaigrette. Serve on individual plates by nesting strawberry, white bean and edamame mix atop spinach. Drizzle with dressing. Complete this Healthy Plate: Serve with an 8 oz glass of non-fat milk.

Serves: 4

Fruits & Veggies per Serving 2 Cups


Nutrition Info

Calories: 270 Total Fat: 10g Saturated Fat: 2g % of Calories from Fat: 33% % Calories from Sat Fat: 7%		Protein: 14g Carbohydrates: 30g Cholesterol: 10mg Dietary Fiber: 10g Sodium: 350mg


Each serving provides: An excellent source of protein, fiber, vitamin A, vitamin C, thiamin, folate, calcium and magnesium, and a good source of riboflavin and phosphorus.