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Make This Plate: Rainbow Bell Pepper Boats with Garbanzo Beans and Kale

Make Half Your Plate Fruits & Veggies

Follow Me on Pinterest MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

Make this Stuffed Peppers Plate
Rainbow Bell Pepper Boats with Garbanzo Beans and Kale Get Recipe
Non-fat Milk
Pita Wedges
Grapes

RedSunFarms.com

Plate Cost for 4 People
$13.63 ($3.41/serving)*

Click to view larger image of Stuffed Peppers: Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Fruits & Veggies per Serving
1.25 Cups

Featured Recipe
Rainbow Bell Pepper Boats with Garbanzo Beans and Kale
Recipe Cost for 4 People: $10.54 ($2.63/serving)*

Nutrition Info
Calories: 620
Total Fat: 13g
Saturated Fat: 1.5g
% of Calories from Fat: 19%
% Calories from Sat Fat: 2%
Protein: 25g
Carbohydrates: 105g
Cholesterol: 5mg
Dietary Fiber: 14g
Sodium: 530mg

MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
¾ cup
½ cup
3 oz
2¼ oz
1 cup

Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, potassium, calcium, iron, phosphorus, magnesium, zinc, iodine and copper, and a good source of vitamin E and iron.

Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips

Learn More About Kale
See Nutrition Info, Selection & Storage Tips
Learn More About Garbanzo Beans
See Nutrition Info, Selection & Storage Tips

Learn More About Walnuts
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

 
Fresh Produce   4 medium bell peppers, red, yellow and orange
2 cups chopped kale
Canned Vegetables   1 15-oz can garbanzo beans (chick peas), unsalted
Pasta/Rice   Instant brown rice (1cup, cooked)
Nuts   ½ cup walnuts
     

Healthy Resources

RedSunFarms.com
ChooseMyPlate.gov

*Retail prices, Boulder, Colorado, and online, Spring 2015.

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