Make This Plate: Rainbow Bell Pepper Boats with Garbanzo Beans and Kale
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Stuffed Peppers Plate
Rainbow Bell Pepper Boats with Garbanzo Beans and Kale Get Recipe
Non-fat Milk
Pita Wedges
Grapes
Plate Cost for 4 People
$13.63 ($3.41/serving)*
Fruits & Veggies per Serving
1.25 Cups
Featured Recipe
Rainbow Bell Pepper Boats with Garbanzo Beans and Kale
Recipe Cost for 4 People: $10.54 ($2.63/serving)*
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| Nutrition Info | ||
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| Calories: 620 Total Fat: 13g Saturated Fat: 1.5g % of Calories from Fat: 19% % Calories from Sat Fat: 2% |
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Protein: 25g Carbohydrates: 105g Cholesterol: 5mg Dietary Fiber: 14g Sodium: 530mg |
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| MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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¾ cup ½ cup 3 oz 2¼ oz 1 cup |
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Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, potassium, calcium, iron, phosphorus, magnesium, zinc, iodine and copper, and a good source of vitamin E and iron.
Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips
Learn More About Kale
See Nutrition Info, Selection & Storage Tips
Learn More About Garbanzo Beans
See Nutrition Info, Selection & Storage Tips
Learn More About Walnuts
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 4 medium bell peppers, red, yellow and orange 2 cups chopped kale |
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| Canned Vegetables | 1 15-oz can garbanzo beans (chick peas), unsalted | |
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| Pasta/Rice | Instant brown rice (1cup, cooked) | |
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| Nuts | ½ cup walnuts | |
Healthy Resources
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*Retail prices, Boulder, Colorado, and online, Spring 2015.
