Have a Plant: Fruits & Veggies for Better Health

Selection

Choose dark colored kale bunches with small to medium leaves. Avoid brown or yellow leaves.

Storage

Store kale in a plastic bag in the coldest part of the fridge for 3-5 days.

Nutrition Benefits

Low fat, saturated fat free, cholesterol free, low sodium, excellent source of vitamin A and vitamin C, good source of calcium and potassium.

Other Fruits & Veggies