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Have a Plant: Fruits & Veggies for Better Health


Choose dark colored kale bunches with small to medium leaves. Avoid brown or yellow leaves.


Store kale in a plastic bag in the coldest part of the fridge for 3-5 days.

Nutrition Benefits

Low fat, saturated fat free, cholesterol free, low sodium, excellent source of vitamin A and vitamin C, good source of calcium and potassium.

Other Fruits & Veggies