Make This Plate: Chicken Salad & Couscous
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Couscous Plate
Apple, Fennel & Chicken Salad with Couscous Get Recipe
Non-fat Milk
Plate Cost for 4 People
$13.77 ($3.44/serving)*
Fruits & Veggies per Serving
1.75 Cups
Featured Recipe
Apple, Fennel & Chicken Salad with Couscous
Recipe Cost for 4 People: $12.78 ($3.19/serving)*
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| Nutrition Info | ||
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| Calories: 520 Total Fat: 16g Saturated Fat: 2.5g % of Calories from Fat: 28% % Calories from Sat Fat: 4% |
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Protein: 33g Carbohydrates: 69g Cholesterol: 50mg Dietary Fiber: 11g Sodium: 360mg |
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| MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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1 cups 0.75 cup 2.5 oz 2 oz 1 cup |
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Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, riboflavin, niacin, vitamin B6, vitamin B12, potassium, calcium, phosphorus, and iodine, and a good source of thiamin, pantothenic acid, iron, magnesium and zinc.
Learn More About Apples
See Nutrition Info, Selection & Storage Tips
Learn More About Fennel
See Nutrition Info, Selection & Storage Tips
Learn More About Spinach
See Nutrition Info, Selection & Storage Tips
Learn More About Walnuts
See Nutrition Info, Selection & Storage Tips
Learn More About Pecans
See Nutrition Info, Selection & Storage Tips
Learn More About Almonds
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 2 red U.S. Apples 1 bulb fennel 3 ounces (1/2 6 ounce package) baby spinach |
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| Juice | Small bottle lemon juice | |
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| Dairy | 1 quart non-fat milk | |
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| Meat/Poultry | 12 ounces boneless, skinless chicken breast | |
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| Pasta/Grains | 1 box/package whole wheat couscous | |
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| Nuts | 1 small package walnuts | |
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| Baking, Oils, Condiments | Olive oil Balsamic vinegar |
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Healthy Resources
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, Summer 2014.
