Make This Plate: Apple & Chicken Salad
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Chicken Salad Plate
Apple & Chicken Salad Get Recipe
Non-fat Milk
Whole Grain Bread
Plate Cost for 4 People
$8.41 ($2.10/serving)*
Fruits & Veggies per Serving
1.5 Cups
Featured Recipe
Apple & Chicken Salad
Recipe Cost for 4 People: $6.86 ($1.72/serving)*
 |
||
| Nutrition Info | ||
|
||
| Calories: 450 Total Fat: 9g Saturated Fat: 2g % of Calories from Fat: 18% % Calories from Sat Fat: 4% |
 |
Protein: 36g Carbohydrates: 57g Cholesterol: 70mg Dietary Fiber: 6g Sodium: 530mg |
|
||
|
||
| MyPlate Contributions | ||
|
||
| Vegetables Fruit Grain Protein Dairy |
|
0.5 cups 1 cup 1 oz 2 oz 1 cup |
|
||
Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin D, thiamin, riboflavin, niacin, vitamin B6, vitamin B12, potassium, calcium, phosphorus, magnesium and iodine, and a good source of vitamin C, folate, pantothenic acid, iron, zinc and copper.
Learn More About Apples
See Nutrition Info, Selection & Storage Tips
Learn More About Celery
See Nutrition Info, Selection & Storage Tips
Learn More About Raisins
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 2 Cameo apples 2 stalks celery 1 head Bibb lettuce Small package raisins |
|
 |
||
| Dairy | 1 quart non-fat milk 1 small container non-fat Greek yogurt |
|
|
||
| Meat/Poultry | 8 ounces (about 2 cups) boneless, skinless chicken breast | |
|
||
| Bread | 1 loaf whole grain rustic bread | |
Healthy Resources
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, Summer 2014.
