Have A Plant®: The Plant-Forward Eating Guide
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Make This Plate: Apple & Chicken Salad

Make Half Your Plate Fruits & Veggies

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Make this Chicken Salad Plate
Apple & Chicken Salad Get Recipe
Non-fat Milk
Whole Grain Bread

http://www.bortonfruit.com/

Plate Cost for 4 People
$8.41 ($2.10/serving)*

Click to view larger image of Apple & Chicken Salad: Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Fruits & Veggies per Serving
1.5 Cups

Featured Recipe
Apple & Chicken Salad
Recipe Cost for 4 People: $6.86 ($1.72/serving)*

Nutrition Info
Calories: 450
Total Fat: 9g
Saturated Fat: 2g
% of Calories from Fat: 18%
% Calories from Sat Fat: 4%
Protein: 36g
Carbohydrates: 57g
Cholesterol: 70mg
Dietary Fiber: 6g
Sodium: 530mg

MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
0.5 cups
1 cup
1 oz
2 oz
1 cup

Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin D, thiamin, riboflavin, niacin, vitamin B6, vitamin B12, potassium, calcium, phosphorus, magnesium and iodine, and a good source of vitamin C, folate, pantothenic acid, iron, zinc and copper.

Learn More About Apples
See Nutrition Info, Selection & Storage Tips

Learn More About Celery
See Nutrition Info, Selection & Storage Tips

Learn More About Raisins
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

 
Fresh Produce   2 Cameo apples
2 stalks celery
1 head Bibb lettuce
Small package raisins
Dairy   1 quart non-fat milk
1 small container non-fat Greek yogurt
Meat/Poultry   8 ounces (about 2 cups) boneless, skinless chicken breast
Bread   1 loaf whole grain rustic bread
     

Healthy Resources

BortonFruit.com
ChooseMyPlate.gov

*Retail prices, Boulder, Colorado, and online, Summer 2014.

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