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Have a Plant: Fruits & Veggies for Better Health

SELECT

When selecting unshelled nuts, choose ones that are heavy for their size, free from cracks and blemishes.
Shake unshelled nuts, they should not rattle; rattling is an indication of age.

Nutrient Content Claims
Sodium free, High in manganese, Good source of copper, Good source of thiamin (vitamin B-1), Good source of fiber 

STORE

Store unshelled nuts up to three months at room temperature or up to one year in the freezer.
Refrigerate shelled nuts for up to six months and freeze up to one year.

SERVE

Check out our pecan recipes!
 

Other Fruits & Veggies