Look for bright green leaves that are delicately crisp, and stems that are neither withered nor slimy. 

Nutrient Content Claims
Low fat, Cholesterol free, Very low sodium, Good source of folate, Good source of calcium, High in vitamin A, High in vitamin C. 


Loosely wrap Arugula in damp paper towels and place in a plastic bag for up to 3 days in the refrigerator.


Check out our arugula recipes!


Presence in Ethnic Cuisines 


Social Media Posts 

Spice fan? Pack a peppery punch in your salad by adding arugula to your greens mix. @fruitsandveggies #haveaplant 

Pizza salad is a thing. Toss some peppery arugula on top of your pizza for a splash of color and flavor.  
@fruitsandveggies #haveaplant 

Other Fruits & Veggies