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Sarah Schlichter

MPH, RDN

Bucket List Tummy

Sarah Schlichter is a Registered Dietitian with her Master’s in Public Health. Sarah works in the Washington, DC area, and is the owner and creator of the healthy living blog and brand, Bucket List Tummy, which focuses on healthy and easy recipes, tips for making food fun, and nutrition tips for active individuals. Sarah also does nutrition consulting and freelance writing. She works with individuals to make sustainable, healthy lifestyle changes, and works with brands doing recipe development, photography, and creating brand-specific nutrition content.

Sheet Pan Pork Chops & Sweetpotatoes

This quick sheet pan meal will have dinner on the table in no time. The flavorful pairing of produce and lean protein makes for a power-packed plate.

Pumpkin Peanut Butter Granola

This Pumpkin Peanut Butter Granola boasts 3 forms of pumpkin and is the perfect crunchy pumpkin granola recipe. It makes a great on-the-go snack or topping.

Pumpkin Cookie Dough

This edible pumpkin spice cookie dough is sure to be a fan-favorite! It's perfect for serving as an afterschool snack for the kiddos with some cut up fruit.

Hummus Pasta Salad

Upgrade your typical pasta with this delicious 15 minute recipe with a creamy lemon hummus sauce. It makes for great leftovers too!

One Pot Taco Tortellini

Blend your cheesy tortellini with the flavors of tacos! This fun Taco Tuesday twist is super easy to make and comes together in just 15 minutes!

Sweetpotato Mac & Cheese

Put a grown-up twist on a childhood favorite! With puréed veggies mixed into yummy cheese sauce, this dish will trick your senses in the best way.

Savor All The Sweet Potatoes

Summer is a wonderful time to increase your consumption of fresh fruits and vegetables since there are so many wonderful varieties and flavors in season. Here…

Strawberry Banana Chickpea Flour Muffins

Strawberry Banana Chickpea Flour Muffins are light and fluffy, yet high in protein. These easy Chickpea Banana Muffins are ready in 30 minutes and are perfect…

Pumpkin No-Bake Cookies

Pumpkin no-bake cookies are quick, easy, delicious, and made with only 8 ingredients.

Chocolate Pomegranate Energy Bites

Chocolate Pomegranate Energy Balls are healthy and filling energy bites made with dates. Not only are these nut free protein balls full of antioxidants, but th…

Root To Leaf: Cooking With The Whole Plant

When it comes to food, American families waste 76 Billion pounds each year. Not cool! Let’s use these tips to wave goodbye to food waste and do our part…

Nourish Your Own Way

National Nutrition Month is here so let’s take a moment to think about how we can personalize our plates – a very pertinent idea that can expand to the…

What Are Some Different Ways To Use Sweet Potatoes?

Sweet potatoes are one of the most versatile foods around. They are great for babies and kids, adults, older adults, athletes, etc. Sweet potatoes are nutritio…

What are some fruits and veggies that can help support immune health?

There are so many to choose from! Aim for produce options high in Vitamins A and C, such as sweet potatoes, squash, beets, citrus fruits and broccoli! While ea…
Farro Beet Salad

Beet Butternut Squash Salad With Apple Maple Vinaigrette

This Salad is the perfect combination of fall flavors. Farro, goat cheese, squash, beets, and spicy arugula makes this butternut squash beet salad a fall favor…