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Sarah Schlichter

MPH, RDN

Bucket List Tummy

Sarah Schlichter is a Registered Dietitian with her Master’s in Public Health. Sarah works in the Washington, DC area, and is the owner and creator of the healthy living blog and brand, Bucket List Tummy, which focuses on healthy and easy recipes, tips for making food fun, and nutrition tips for active individuals. Sarah also does nutrition consulting and freelance writing. She works with individuals to make sustainable, healthy lifestyle changes, and works with brands doing recipe development, photography, and creating brand-specific nutrition content.

Savor All The Sweet Potatoes

Summer is a wonderful time to increase your consumption of fresh fruits and vegetables since there are so many wonderful varieties and flavors in season. Here…

Root To Leaf: Cooking With The Whole Plant

When it comes to food, American families waste 76 Billion pounds each year. Not cool! Let’s use these tips to wave goodbye to food waste and do our part…

Nourish Your Own Way

National Nutrition Month is here so let’s take a moment to think about how we can personalize our plates – a very pertinent idea that can expand to the…

What Are Some Different Ways To Use Sweet Potatoes?

Sweet potatoes are one of the most versatile foods around. They are great for babies and kids, adults, older adults, athletes, etc. Sweet potatoes are nutritio…

What are some fruits and veggies that can help support immune health?

There are so many to choose from! Aim for produce options high in Vitamins A and C, such as sweet potatoes, squash, beets, citrus fruits and broccoli! While ea…