The key is lots of onions thinly sliced and slowly cooked until they melt into one another, becoming sticky sweet and deeply flavorful. The eggs are hard-boile…
This is the perfect easy & healthy dinner for the New Year! Protein and side cook all in one pan. It is bursting with flavor and makes for a gorgeous, filling…
Can you imagine a more beautiful appetizer for your next gathering? And so easy to make!
It just takes a couple minutes of extra prep to transform this salad kit into a stunning, nutritious and delicious centerpiece for your holiday table.
This salad featuring the all-star KORU apple is chock full of nutrient-dense ingredients.
This stuffing is stuffed full of fruit, adding a sweetness that is sure to leave your guests coming back for seconds, or thirds! The best part is that because…
Who says gucamole isn't a festive appetizer? Just add cranberries!
This twist on classic comport food from The American Frozen Food Institute will have everyone asking for more.
This protein-packed salad is loaded with fruits and vegetables, and is a perfect meal to power an office lunch!
Kid-Tested, Mom-Approved
This delicious, creamy smoothie is a blend of just 4 healthy ingredients. Preparation is very easy, and using canned peaches with no sugar added makes it super…
Need a delicious party favorite that dairy and non-dairy eaters will enjoy? Look no further! My dairy-free ambrosia is creamy, tasty and easy to make! Now that…
A sweet and savory butternut squash soup that will keep you warm during the fall and winter months.
Carrots, shallots and dill create a crisp and refreshing salad that's perfect for summer. It's light enough to enjoy for lunch and plates elegantly as a side d…
Who misses chickpeas when cauliflower provides a similar texture with fewer carbs?
Celebrate American Heart Month with this fruit-filled dip. Perfect as an accompaniment for fish or chicken and a great way to enjoy the goodness of Concord gra…
The secret to success in this Pineapple Jerk Chicken dish is the canned ingredients.
Swap hummus for cream or whole milk to add more flavor and veggies to your favorite soup recipe. Made mostly with chickpeas and tahini, hummus is an easy way t…
This crunchy, sweet and tangy salad mixes familiar fruits and veggies with whole grain mustard dressing and apple cider vinegar. Great as a snack or side with…
Cook up turkey meatballs with a Mediterranean twist AND more veggies! Hummus which is mostly chickpeas and tahini -- boosts flavor and adds more beans to your…
A healthy, filling detox salad including antioxidant-rich ingredients like kale, cherries, walnuts, artichokes and more!
Whole grains, broccoli and kale highlight this delicious dinner. Just wrap in butter lettuce leaves and top with peanuts. Quick and easy!
This perfectly spiced vegetarian chili will warm you up in a hurry!
