It’s Easy To Celebrate September As National Fruits & Veggies Month!

Swiss Chard Sauté With Toasted Coconut



  1. Heat olive oil in large skillet over a medium heat.
  2. Add Swiss chard stems, shallots and garlic and sauté for 1 minute.
  3. Add chopped Swiss chard leaves to skillet and continually stir, as greens wilt down.
  4. Add in white wine or water if needed.  Sauté greens for 3 minutes and season with cayenne, sea salt and pepper.   Remove from heat.
  5. Add squeeze of lemon and toss with toasted coconut and pine nuts to serve.

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