Have a Plant: Fruits & Veggies for Better Health

Selection

Select chard with fresh green leaves; avoid those that are yellow or discolored.

Storage

Store unwashed leaves in plastic bags in the crisper in the refrigerator for 2 to 3 days.

Nutrition Benefits

Fat free, cholesterol free, good source of magnesium, excellent source vitamins A and C.

Other Fruits & Veggies