Have a Plant: Fruits & Veggies for Better Health

Top 10 Ways to Enjoy Swiss Chard. Fruits And Veggies More Matters.org

Top 10 Ways to Enjoy Blueberries. Fruits And Veggies More Matters.org

Top 10 Ways to Enjoy Swiss Chard: One-Pot Lentil Dish Recipe: Fruits And Veggies More Matters.org One-Pot Dish. Dinner couldn’t be easier with our One-Pot Lentil Dish featuring Swiss chard.

Top 10 Ways to Enjoy Swiss Chard: Ravioli.  Surprise your family with ravioli filled with Swiss chard, part-skim ricotta, and a touch of parmesan cheese.  Finish with your favorite sauce. Fruits And Veggies More Matters.org Ravioli. Surprise your family with ravioli filled with Swiss chard, part-skim ricotta, and a touch of parmesan cheese. Finish with your favorite sauce.

Top 10 Ways to Enjoy Swiss Chard: Scrambled.  Instead of spinach, try using Swiss chard in your scrambled eggs or omelets.  Add fresh tomato for a burst of flavor! Fruits And Veggies More Matters.org Scrambled. Instead of spinach, try using Swiss chard in your scrambled eggs or omelets. Add fresh tomato for a burst of flavor!

Top 10 Ways to Enjoy Swiss Chard: Soup.  Whether it’s minestrone, beef barley or vegetable, Swiss chard makes a scrumptious addition to any soup. Fruits And Veggies More Matters.orgSoup. Whether it’s minestrone, beef barley or vegetable, Swiss chard makes a scrumptious addition to any soup.

Top 10 Ways to Enjoy Swiss Chard: Pasta Italiana!  Layer Swiss chard in your lasagna or toss it with pasta in a light olive oil and lemon sauce.  Finish with freshly cracked black pepper and enjoy! Fruits And Veggies More Matters.org Pasta Italiana! Layer Swiss chard in your lasagna or toss it with pasta in a light olive oil and lemon sauce. Finish with freshly cracked black pepper and enjoy!

Top 10 Ways to Enjoy Swiss Chard: Quiche.  Substitute Swiss chard for spinach in your favorite quiche recipe. It pairs beautifully with egg whites and a little pancetta. Fruits And Veggies More Matters.org Quiche. Substitute Swiss chard for spinach in your favorite quiche recipe. It pairs beautifully with egg whites and a little pancetta.

Top 10 Ways to Enjoy Swiss Chard: Stir-Fry.  For extra nutrition and flavor, add fresh Swiss chard to stir-fried brown rice just before serving. Fruits And Veggies More Matters.org Stir-Fry. For extra nutrition and flavor, add fresh Swiss chard to stir-fried brown rice just before serving.

Top 10 Ways to Enjoy Swiss Chard: Sweet Potato & Black Bean Stew Recipe: Fruits And Veggies More Matters.org Stew. Try adding Swiss chard to stews. It boasts an elegant balance of sweet and savory. Recipe Sweet Potato & Black Bean Stew

Top 10 Ways to Enjoy Swiss Chard: Pizza.  Swiss chard makes a delicious … and unexpected … pizza topping.  Try adding it to your pizza marinara sauce! Fruits And Veggies More Matters.orgPizza. Swiss chard makes a delicious … and unexpected … pizza topping. Try adding it to your pizza marinara sauce!

Top 10 Ways to Enjoy Swiss Chard: Steamed.  Steam the stalks of Swiss chard and eat them as you would asparagus. Fruits And Veggies More Matters.orgSteamed. Steam the stalks of Swiss chard and eat them as you would asparagus.
See Nutrition Information for Swiss Chard

Fruit & Veggie Database
Key Nutrients in Fruits & Veggies
Dietary Guidelines for Americans
Fruit & Vegetable Recipe Search

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