Have a Plant: Fruits & Veggies for Better Health

Selection

Choose coconuts that are heavy for their size and without soft or moldy spots on the “eyes”. The coconut may contain liquid that can be heard when it is shaken.

Storage

Store unopened coconuts at room temperature for up to two months. Once opened, refrigerate in a plastic bag for up to one week.

Nutrition Benefits

Cholesterol free, very low sodium, good source of fiber.

Other Fruits & Veggies