Coconuts are available fresh and dried for good nutrition and convenience. If selecting fresh, choose coconuts that are heavy for their size and without soft or moldy spots on the “eyes”. The coconut may contain liquid that can be heard when it is shaken.  

Nutrient Content Claims
Cholesterol free, Very low sodium, Good source of fiber 


Store unopened coconuts at room temperature for up to two months. Once opened, refrigerate in a plastic bag for up to one week. 


The Top 10 Ways to Enjoy Coconut 

Check out our coconut recipes! 


Social Media Post
Is it a fruit or is it a nut? Coconut is delicious no matter the
form it comes in. Try some different ways by clicking here: @fruitsandveggies #haveaplant

Other Fruits & Veggies