Have a Plant: Fruits & Veggies for Better Health

Top 10 Ways to Enjoy Coconuts. Fruits And Veggies More Matters.org

Top 10 Ways to Enjoy Coconuts: A Sweet & Tangy Spread. Purée fresh coconut with lime, pineapple juice and plain yogurt to make a spreadable topping for your favorite breads or muffins. Fruits And Veggies More Matters.orgA Sweet & Tangy Spread. Purée fresh coconut with lime, pineapple juice and plain yogurt to make a spreadable topping for your favorite breads or muffins.

Top 10 Ways to Enjoy Coconuts: Coconut Fruit Dip. Combine low-fat plain yogurt, a package of sugar-free vanilla pudding mix, coconut extract, and puréed fresh or crushed coconut. Dip all of your favorite fruit in this sweet dip. Stack fresh or canned pineapples on kabobs for a kid-friendly snack. Fruits And Veggies More Matters.org Coconut Fruit Dip. Combine low-fat plain yogurt, a package of sugar-free vanilla pudding mix, coconut extract, and puréed fresh or crushed coconut. Dip all of your favorite fruit in this sweet dip.

Top 10 Ways to Enjoy Coconuts: Thai Shrimp Mango Wrap Recipe: Fruits And Veggies More Matters.org Sweetened Seafood. Coconut is delicious when topped over salmon, tilapia, shrimp, scallops, or any fish. Recipe: Thai Shrimp Mango Wrap

Top 10 Ways to Enjoy Coconuts: Brighten Your Breakfast. Top your favorite cereal or oatmeal with chunks of pineapple and coconut. Fruits And Veggies More Matters.orgBrighten Your Breakfast. Top your favorite cereal or oatmeal with chunks of
pineapple and coconut.

Top 10 Ways to Enjoy Coconuts: Tropical Fruit Parfait Recipe: Fruits And Veggies More Matters.org Easy Parfait. Layer low-fat granola, low-fat vanilla yogurt, coconut and other favorite fruits for a quick breakfast or dessert. Recipe: Tropical Fruit Parfait

Top 10 Ways to Enjoy Coconuts: Lychee Fruit Salad Recipe: Fruits And Veggies More Matters.org Top Your Salad. Shredded or chopped coconut goes great in any fruit salad.
Try it in our Lychee Fruit Salad.

Top 10 Ways to Enjoy Coconuts: A Taste of the Islands. Combine citrus fruits such as pineapples, bananas, and limes with fresh or crushed coconut, low-fat vanilla yogurt and ice cubes for a sweet and tangy treat. Fruits And Veggies More Matters.org A Taste of the Islands. Combine citrus fruits such as pineapples, bananas, and limes with fresh or crushed coconut, low-fat vanilla yogurt and ice cubes for a sweet and tangy treat.

Top 10 Ways to Enjoy Coconuts: By the Spoonful. Crack open a coconut and enjoy the sweet and creamy fruit with a spoon! Fruits And Veggies More Matters.orgBy the Spoonful. Crack open a coconut and enjoy the sweet and creamy fruit with a spoon!

Top 10 Ways to Enjoy Coconuts: Creamy Coconut. Purée coconut and use it as a topping on your favorite low-fat ice cream or sherbet—Yummy! Fruits And Veggies More Matters.org Creamy Coconut. Purée coconut and use it as a topping on your favorite low-fat
ice cream or sherbet—Yummy!

Top 10 Ways to Enjoy Coconuts: A Healthier Pina Colada. Combine fresh coconut, pineapple chunks, coconut milk, pineapple juice and a small amount of grenadine and ice to make a healthier version of this traditional favorite. Fruits And Veggies More Matters.orgA Healthier Pina Colada. Combine fresh coconut, pineapple chunks, coconut milk, pineapple juice and a small amount of grenadine and ice to make a healthier version of this traditional favorite.
We Have How-To Videos About Coconuts: Storage, Selection, Preparation, Serving Suggestions
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See Nutrition Information for Coconuts

Fruit & Veggie Database
Key Nutrients in Fruits & Veggies
Dietary Guidelines for Americans
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