Have a Plant: Fruits & Veggies for Better Health

Selection

Choose olives that are firm. Avoid olives that are soft or mushy.

Storage

Unopened cans and jars of olives should be stored in a cool, dry place up to one year. Once opened, canned olives should be removed from the can and placed in the refrigerator for up to 2 weeks.

Nutrition Benefits

Full of healthy fats (monounsaturated and polyunsaturated fat).

Other Fruits & Veggies