Here's a savory, healthful, time-saving twist to breakfast quiche. Use portabella mushroom caps instead of high-fat pie pastry to make individual quiches.
Caramelizing Vidalia onions brings out complex and delicious flavors. Mushrooms add meatiness without significant calories. Add these to risotto made with brow…
Grilling brings out the flavor in luscious fresh vegetables like California asparagus. Add shrimp, quinoa, and refreshing lemon vinaigrette, and you have a del…
Sweet and juicy ripe mangos are the perfect balance for the savory ingredients in this Asian wrap. Dinner is ready in 30 minutes, or make ahead for a tasty por…
Grapes are a natural balance to this sweet and savory shrimp salad. Enjoy as a sandwich or over lettuce.
Bring another serving of vegetables and important nutrients to your plate with this veggie-filled twist on classic fajitas. We've upped the vegetable ante by s…
Grilled lamb is delightful with any green salad, especially this Asian-inspired version.
What a surprise? Burger and fries can make a healthy meal. Potatoes, including fries, provide fiber, potassium, and vitamin C, among other important nutrients.
Rice bowls with vegetables and chicken, popular at many restaurants, are appealing to children and adults, alike. And they're simple to prepare at home.
Liven up your lunch time sandwich with a refreshing mix of tuna, apples, raisins, and walnuts.
A colorful, casual meal that's surprisingly simpe to prepare.
Grill whole bell peppers along with steak, add Bartlett pear slices and you have the foundation for a delicious and colorful Italian-influenced salad.
Enjoy a taste of the Caribbean with a rainbow mixture of seasoned vegetables and seasoned tilapia and pears, baked in no-fuss foil or parchment packets.
Classic comfort foods with a modern twist, these easy-to-prepare fish sticks and spiced apples will please any finicky youngster's palate.
Mixing it up with fruits and vegetables on the same plate is delicously satisfying with this one-skillet family-friendly recipe.
Clementine oranges and raisins are the perfect balance for goat cheese in this quick lunch fix that's sure to be a break from the routine sandwich!
Dive into mounds of luscious vegetables smothered over whole wheat crust, artfully seasoned with an olive oil-herb blend.
Compared to its traditional counterpart, this better-for-you omelet is lower in fat and cholesterol but not short on flavor.
Savory chicken and mushrooms balanced with the sweetness of raisins and red bell peppers will make this curried one-pan recipe a family favorite.
Bored with the same old sandwich at lunch? Liven up packed lunches with this Thai-influenced pita pocket!
This recipe is perfect for on-the-go familes who want to come home to a comforting meal that's ready to eat when they get in the door!
Substitue your favorite low-fat protein for the chicken or try a new potato variety for a vegetarian version of this delicious kabob!
This recipe is great if you crave Mexican food but don't want all of the extra calories!
This light and lemony meal is a refreshing change to your typical pasta du jour!