Chickpeas or garbanzo beans, different names for the same thing and most people immediately think hummus. Hummus is good, but there are other ways to eat chick…
This is the perfect easy & healthy dinner for the New Year! Protein and side cook all in one pan. It is bursting with flavor and makes for a gorgeous, filling…
This stuffing is stuffed full of fruit, adding a sweetness that is sure to leave your guests coming back for seconds, or thirds! The best part is that because…
This amazing and unique omelette will delight your senses. It tastes as good as it looks.
This easy-to-make salad from Wonderful Halos will delight your guests this holiday. Made with sweet, juicy Halos and roasted beets, it is festive, colorful and…
While traditional holiday dishes are delicious, they often lack the nutritious ingredients we need to be happy and healthy! Thank goodness Dole Food Co. came u…
This twist on classic comport food from The American Frozen Food Institute will have everyone asking for more.
A delicious, easy to make and protein rich salad.
This protein-packed salad is loaded with fruits and vegetables, and is a perfect meal to power an office lunch!
If you need a new effortless go-to weeknight dinner, I have a great suggestion! Baked sweet potatoes topped with taco black beans and your favorite toppings. W…
A sweet and savory butternut squash soup that will keep you warm during the fall and winter months.
This recipe was made to use up leftover vegetables in the crisper, be flexible for several meals, and use an inexpensive cut of meat. I didn’t want to spend…
This produce-packed spinach salad is just as colorful as it is delicious, thanks to sweet-savory combinations of sweet bell peppers, juicy tomatoes, sundried t…
I’m not a big fan of heavy, fatty, pizza toppings, so I like topping flatbreads with lighter and healthier produce options. There’s no shortage of combinat…
Everyone loves Mexican casseroles, but they don't always fit into a healthy diet. With this tasty dish, you can enjoy creamy, zesty layers of tortillas, chick…
Potato lovers! Check out this traditional Irish comfort food. Great for breakfast, or really ... any occasion!
These open-faced sandwiches are a perfect healthy meal option with the combination of lean chicken, sweet and juicy pears, and creamy avocado with a touch of g…
These delicious cheese-topped stuffed red peppers get flavor, texture and fiber goodness from a tasty combination of quinoa, spinach and creamy mushroom soup.
Celebrate American Heart Month with this fruit-filled dip. Perfect as an accompaniment for fish or chicken and a great way to enjoy the goodness of Concord gra…
This whole-grain salad recipe uses plenty of bright, fresh ingredients for hits of flavor and texture, from the crunch of the farro to the juicy sweetness of t…
The secret to success in this Pineapple Jerk Chicken dish is the canned ingredients.
With the help of just a few canned ingredients, like delicious canned tuna and canned peaches, dishes like these Tuna Tacos can be whipped up in no time.
Make Vegetable Lasagna part of your dinner rotation, chock full of delicious and nutritious canned spinach, tomatoes and carrots. Like home canning, cans seal…
Swap hummus for cream or whole milk to add more flavor and veggies to your favorite soup recipe. Made mostly with chickpeas and tahini, hummus is an easy way t…
