Make This Plate: Lettuce Wrap
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Lettuce Wrap Plate
Fiesta Frescada Lettuce Wraps and Bellafina Boats Get Recipe
Non-fat Milk
Plate Cost for 4 People
$15.11 ($3.78/serving)*
Fruits & Veggies per Serving
1.5 Cups
Featured Recipe
Fiesta Frescada Lettuce Wraps and Bellafina Boats
Recipe Cost for 4 People: $14.12 ($3.53/serving)*
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| Nutrition Info | ||
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| Calories: 430 Total Fat: 13g Saturated Fat: 2.5g % of Calories from Fat: 27% % Calories from Sat Fat: 5% |
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Protein: 36g Carbohydrates: 46g Cholesterol: 65mg Dietary Fiber: 5g Sodium: 480mg |
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| MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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1.25 cups 0.25 cup 1 oz 3 oz 1 cup |
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Each Serving Provides: An excellent source of protein, vitamin A, vitamin C, vitamin D, vitamin E, riboflavin, niacin, vitamin B6, folate, vitamin B12, potassium, calcium, phosphorus, magnesium, and iodine, and a good source of fiber, vitamin E, thiamin, pantothenic acid, iron, zinc, and copper.
Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips
Learn More About Onions
See Nutrition Info, Selection & Storage Tips
Learn More About Jalapeno Peppers
See Nutrition Info, Selection & Storage Tips
Learn More About Limes
See Nutrition Info, Selection & Storage Tips
Learn More About Corn
See Nutrition Info, Selection & Storage Tips
Learn More About Tomatoes
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 6 Bellafina peppers 1 jalapeño pepper 1 head Frescada lettuce 1 medium tomato 1 small onion 1 clove garlic 2 limes |
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| Frozen Produce | 1 12-oz package yellow corn, frozen | |
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| Dairy | 1 small container reduced-fat sour cream 1 quart non-fat milk |
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| Seafood | 1 pound, fresh or frozen tilapia filets | |
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| Grains/Dry Goods | 1 cup instant brown rice | |
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| Baking/Oils | Canola oil Southwest chipotle seasoning |
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Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, September 2012-September 2013.
