Have a Plant: Fruits & Veggies for Better Health

Selection

Choose firm, smooth chilies. “Stretch marks” often indicate hotter peppers.

Storage

Wrap unwashed jalapeno peppers in a paper towel then refrigerate in a plastic bag for up to ten days. Rinse before using.

Nutrition Benefits

Low fat, saturated fat free, cholesterol free, sodium free, excellent source of vitamin C, good source of vitamin A and folate.

Other Fruits & Veggies