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Have a Plant: Fruits & Veggies for Better Health


Choose firm, smooth chilies. “Stretch marks” often indicate hotter peppers.


Wrap unwashed jalapeno peppers in a paper towel then refrigerate in a plastic bag for up to ten days. Rinse before using.

Nutrition Benefits

Low fat, saturated fat free, cholesterol free, sodium free, excellent source of vitamin C, good source of vitamin A and folate.

Other Fruits & Veggies