Have a Plant: Fruits & Veggies for Better Health

Selection

Choose firm, heavy, smooth-skinned chilies that are free or moisture.

Storage

Refrigerate chilies between paper towels or in a plastic or paper bag for up to 3 weeks. Wear rubber gloves or wash hands well when handling chilies to prevent skin and eye irritation.

Nutrition Benefits

Fat, saturated fat, sodium, and cholesterol free, an excellent source of vitamins A, B6 and C, and a good source of fiber, vitamin K, and manganese

Other Fruits & Veggies