Have a Plant: Fruits & Veggies for Better Health

Make Half Your Plate Fruits & Veggies

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Make this Scalloped Potatoes Plate
Scalloped Potatoes and Chicken with Fennel Get Recipe
Sparkling Water
Orange Slices

PotatoGoodness.com

Plate Cost for 4 People
$14.52 ($3.63/serving)*

Click to view larger image of Scalloped Potatoes and Chicken with Fennel: Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Fruits & Veggies per Serving
2.5 Cups

Featured Recipe
Scalloped Potatoes and Chicken with Fennel
Recipe Cost for 4 People: $10.83 ($2.71/serving)*

Nutrition Info
Calories: 490
Total Fat: 13g
Saturated Fat: 5g
% of Calories from Fat: 24%
% Calories from Sat Fat: 9%
Protein: 35g
Carbohydrates: 60g
Cholesterol: 80mg
Dietary Fiber: 8g
Sodium: 410mg

MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
2 cups
0.50 cup
0 oz
2.5 oz
0.50 cup

Each Serving Provides: An excellent source of protein, fiber, vitamin C, thiamin, riboflavin, niacin, vitamin B6, folate, pantothenic acid, potassium, calcium, phosphorus, magnesium, and copper, and a good source of vitamin A, vitamin D, vitamin B12, iron, zinc, and iodine.

Learn More About Red Potaoes
See Nutrition Info, Selection & Storage Tips

Learn More About Fennel
See Nutrition Info, Selection & Storage Tips

Learn More About Garlic
See Nutrition Info, Selection & Storage Tips

Grocery List for this Meal

 
Fresh Produce   4 medium red potatoes
1 bulb with fronds fennel
2 cloves garlic
1 lemon
2 Navel oranges
Dairy   1 small container reduced-fat sour cream
1½ cups non-fat milk
Margarine or butter
1 ounce parmesan cheese
Meat   1 pound boneless, skinless chicken breasts
Beverages   1 quart/liter sparkling water
     

*Retail prices, Boulder, Colorado, and online, September 2012-September 2013.

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