Make This Plate: Scalloped Potatoes
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Scalloped Potatoes Plate
Scalloped Potatoes and Chicken with Fennel Get Recipe
Sparkling Water
Orange Slices
Plate Cost for 4 People
$14.52 ($3.63/serving)*
Fruits & Veggies per Serving
2.5 Cups
Featured Recipe
Scalloped Potatoes and Chicken with Fennel
Recipe Cost for 4 People: $10.83 ($2.71/serving)*
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| Nutrition Info | ||
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| Calories: 490 Total Fat: 13g Saturated Fat: 5g % of Calories from Fat: 24% % Calories from Sat Fat: 9% |
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Protein: 35g Carbohydrates: 60g Cholesterol: 80mg Dietary Fiber: 8g Sodium: 410mg |
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| MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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2 cups 0.50 cup 0 oz 2.5 oz 0.50 cup |
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Each Serving Provides: An excellent source of protein, fiber, vitamin C, thiamin, riboflavin, niacin, vitamin B6, folate, pantothenic acid, potassium, calcium, phosphorus, magnesium, and copper, and a good source of vitamin A, vitamin D, vitamin B12, iron, zinc, and iodine.
Learn More About Red Potaoes
See Nutrition Info, Selection & Storage Tips
Learn More About Fennel
See Nutrition Info, Selection & Storage Tips
Learn More About Garlic
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 4 medium red potatoes 1 bulb with fronds fennel 2 cloves garlic 1 lemon 2 Navel oranges |
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| Dairy | 1 small container reduced-fat sour cream 1½ cups non-fat milk Margarine or butter 1 ounce parmesan cheese |
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| Meat | 1 pound boneless, skinless chicken breasts | |
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| Beverages | 1 quart/liter sparkling water | |
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, September 2012-September 2013.
