Have a Plant: Fruits & Veggies for Better Health

Make This Plate: Steak Fajitas

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Make Half Your Plate Fruits & Veggies

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Make this Steak Fajitas Plate
Mushroom Steak Fajitas Get Recipe
Fat-free Milk
Mango Chunks

Plate Cost for 4 People
$18.48 ($4.62/serving)*

Fruits & Veggies per Serving
2.25 Cups

Beef.org MushroomCouncil.org

Featured Recipe
Mushroom Steak Fajitas
Recipe Cost for 4 People: $15.48 ($3.87/serving)*

Nutrition Info
Calories: 590
Total Fat: 17g
Saturated Fat: 5g
% of Calories from Fat: 26%
% Calories from Sat Fat: 8%
Protein: 36g
Carbohydrates: 77g
Cholesterol: 60mg
Dietary Fiber: 9g
Sodium: 690mg

Each Serving Provides: An excellent source of fiber, protein, vitamin A, vitamin C, vitamin D, thiamin, niacin, riboflavin, vitamin B6, folate, vitamin B12, pantothenic acid, potassium, calcium, phosphorus, zinc, iodine, and copper, and a good source of vitamin E, iron, and magnesium.

Learn More About Mushrooms
See Nutrition Info, Selection & Storage Tips

Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips

Learn More About Onions
See Nutrition Info, Selection & Storage Tips

Learn More About Tomatoes
See Nutrition Info, Selection & Storage Tips

Learn More About Iceberg Lettuce
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

 
Fresh Produce   8 oz crimini mushrooms
1 medium green bell pepper
1 medium red bell pepper
1 medium onion, yellow or white
1 medium tomato
1 head iceberg lettuce
2 mangoes
Meat   ¾-inch thick sirloin steak
Dairy   1 small tub fat-free sour cream
1 quart fat-free milk
Baking/Cooking   Olive oil
Fiesta lime seasoning, no-salt
Bakery/Bread   1 package of 8-10 6-inch whole wheat tortillas
     

*Retail prices, Boulder, Colorado, Fall 2011
**Winner chosen weekly.

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