Make This Plate: Shrimp Salad Sandwich
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Shrimp Salad Sandwich Plate
Shrimp Confetti Salad Sandwich w/Grapes Get Recipe
Fat-free Milk
Red Grape Cluster
Plate Cost for 4 People
$11.35 ($2.84/serving)*
Fruits & Veggies per Serving
1.5 Cups
Featured Recipe
Shrimp Confetti Salad Sandwich w/Grapes
Recipe Cost for 4 People: $15.48 ($3.87/serving)*
 |
||
| Nutrition Info | ||
|
||
| Calories: 490 Total Fat: 7g Saturated Fat: 1g % of Calories from Fat: 12% % Calories from Sat Fat: 2% |
 |
Protein: 36g Carbohydrates: 76g Cholesterol: 120mg Dietary Fiber: 9g Sodium: 560mg |
|
||
Each Serving Provides: An excellent source of fiber, protein, vitamin A, vitamin C, vitamin D, thiamin, niacin, vitamin B12, potassium, calcium, iron, phosphorus, magnesium, and iodine, and a good source of riboflavin, vitamin B6, folate, pantothenic acid, zinc, and copper.
Learn More About Corn
See Nutrition Info, Selection & Storage Tips
Learn More About Black Beans
See Nutrition Info, Selection & Storage Tips
Learn More About Onions
See Nutrition Info, Selection & Storage Tips
Learn More About Tomatoes
See Nutrition Info, Selection & Storage Tips
Learn More About Leaf Lettuce
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1 pound red grapes 1 stalk celery 1 small onion 4 outer leaves bibb lettuce 2 medium tomatoes |
|||||||
 |
||||||||
| Canned Vegetables | 1 8 oz can yellow corn 1 15 oz can black beans |
|||||||
|
||||||||
| Dairy | 1 quart fat-free milk | |||||||
|
||||||||
| Baking/Cooking | Caribbean citrus seasoning (salt-free) | |||||||
|
||||||||
| Condiments | Reduced-fat mayonnaise | |||||||
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online Fall 2011
**Winner chosen weekly.