Have a Plant: Fruits & Veggies for Better Health

Click to view larger image of Shrimp Confetti Salad Sandwich w/Grapes : Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Make Half Your Plate Fruits & Veggies

Follow Me on Pinterest MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

Make this Shrimp Salad Sandwich Plate
Shrimp Confetti Salad Sandwich w/Grapes Get Recipe
Fat-free Milk
Red Grape Cluster

Plate Cost for 4 People
$11.35 ($2.84/serving)*

Fruits & Veggies per Serving
1.5 Cups

California Grape Commission AboutSeafood.com

Featured Recipe
Shrimp Confetti Salad Sandwich w/Grapes
Recipe Cost for 4 People: $15.48 ($3.87/serving)*

Nutrition Info
Calories: 490
Total Fat: 7g
Saturated Fat: 1g
% of Calories from Fat: 12%
% Calories from Sat Fat: 2%
Protein: 36g
Carbohydrates: 76g
Cholesterol: 120mg
Dietary Fiber: 9g
Sodium: 560mg

Each Serving Provides: An excellent source of fiber, protein, vitamin A, vitamin C, vitamin D, thiamin, niacin, vitamin B12, potassium, calcium, iron, phosphorus, magnesium, and iodine, and a good source of riboflavin, vitamin B6, folate, pantothenic acid, zinc, and copper.

Learn More About Corn
See Nutrition Info, Selection & Storage Tips

Learn More About Black Beans
See Nutrition Info, Selection & Storage Tips

Learn More About Onions
See Nutrition Info, Selection & Storage Tips

Learn More About Tomatoes
See Nutrition Info, Selection & Storage Tips

Learn More About Leaf Lettuce
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

 
Fresh Produce   1 pound red grapes
1 stalk celery
1 small onion
4 outer leaves bibb lettuce
2 medium tomatoes
Canned Vegetables   1 8 oz can yellow corn
1 15 oz can black beans
Dairy   1 quart fat-free milk
Baking/Cooking   Caribbean citrus seasoning (salt-free)
Condiments   Reduced-fat mayonnaise
     

*Retail prices, Boulder, Colorado, and online Fall 2011
**Winner chosen weekly.

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