Make This Plate: Shrimp Salad Sandwich

Make Half Your Plate Fruits & Veggies

Make this Shrimp Salad Sandwich Plate
Shrimp Confetti Salad Sandwich w/Grapes Get Recipe
Fat-free Milk
Red Grape Cluster

Plate Cost for 4 People
$11.35 ($2.84/serving)*

Fruits & Veggies per Serving
1.5 Cups

Featured Recipe
Shrimp Confetti Salad Sandwich w/Grapes
Recipe Cost for 4 People: $15.48 ($3.87/serving)*

Nutrition Info
Calories: 490 Total Fat: 7g Saturated Fat: 1g % of Calories from Fat: 12% % Calories from Sat Fat: 2%		Protein: 36g Carbohydrates: 76g Cholesterol: 120mg Dietary Fiber: 9g Sodium: 560mg

Each Serving Provides: An excellent source of fiber, protein, vitamin A, vitamin C, vitamin D, thiamin, niacin, vitamin B12, potassium, calcium, iron, phosphorus, magnesium, and iodine, and a good source of riboflavin, vitamin B6, folate, pantothenic acid, zinc, and copper.

Learn More About Corn
See Nutrition Info, Selection & Storage Tips

Learn More About Black Beans
See Nutrition Info, Selection & Storage Tips

Learn More About Onions
See Nutrition Info, Selection & Storage Tips

Learn More About Tomatoes
See Nutrition Info, Selection & Storage Tips

Learn More About Leaf Lettuce
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

Fresh Produce		1 pound red grapes 1 stalk celery 1 small onion 4 outer leaves bibb lettuce 2 medium tomatoes
Canned Vegetables		1 8 oz can yellow corn 1 15 oz can black beans
Dairy		1 quart fat-free milk
Baking/Cooking		Caribbean citrus seasoning (salt-free)
Condiments		Reduced-fat mayonnaise

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*Retail prices, Boulder, Colorado, and online Fall 2011
**Winner chosen weekly.