Make This Plate: Apple-Banana Salad
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Apple-Banana Salad Plate
Apple-Banana Salad w/Peanuts Get Recipe
Whole-Grain Bread
Non-Fat Milk
Plate Cost for 4 People
$7.61 ($1.90/serving)*
Fruits & Veggies per Serving
2¼ Cups
Featured Recipe
Apple-Banana Salad w/Peanuts
Recipe Cost for 4 People: $6.50 ($1.63/serving)*
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| Nutrition Info | ||
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| Calories: 490 Total Fat: 18g Saturated Fat: 3g % of Calories from Fat: 33% % Calories from Sat Fat: 6% |
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Protein: 22g Carbohydrates: 67g Cholesterol: 10mg Dietary Fiber: 10g Sodium: 520mg |
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Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, niacin, riboflavin, B6, folate, B12, potassium, calcium, phosphorus, magnesium, zinc, iodine, and copper, and a good source of vitamin E, pantothenic acid, and iron.
Learn More About Bananas
See Nutrition Info, Selection & Storage Tips
Learn More About Apples
See Nutrition Info, Selection & Storage Tips
Learn More About Peanuts
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 2 bananas 1 14-oz package apple slices, or 3 apples (sliced) 2 packages 5-lettuce blend salad |
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| Dairy | 1 quart non-fat milk Low-fat plain yogurt |
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| Bread | 1 loaf rustic whole-grain bread | |||||||
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| Baking/Cooking | 1 container dry roasted peanuts | |||||||
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| Condiments | Light mayonnaise Honey |
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Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, Fall 2011
**Winner chosen weekly.
