Have a Plant: Fruits & Veggies for Better Health

Make Half Your Plate Fruits & Veggie

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Make this Mixed Greens Plate
Mixed Greens w/Fresh Oranges & White Beans Get Recipe
Non-Fat Milk
Low-Sodium Cornbread

CHRobinson.com

Plate Cost for 4 People
$10.90 ($2.72/serving)*

Click to view larger image of Mixed Greens w/Fresh Oranges & White Beans : Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Fruits & Veggies per Serving
1.75 Cup

Featured Recipe
Mixed Greens w/Fresh Oranges & White Beans
Recipe Cost for 4 People: $7.86 ($1.97/serving)*

Nutrition Info
Calories: 460
Total Fat: 9g
Saturated Fat: 1g
% of Calories from Fat: 18%
% Calories from Sat Fat: 2%
Protein: 20g
Carbohydrates: 77g
Cholesterol: 5mg
Dietary Fiber: 9g
Sodium: 520mg

Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, niacin, folate, B12, potassium, calcium, phosphorus, and iodine, and a good source of vitamin E, thiamin, niacin, B6, pantothenic acid, and magnesium.

Learn More About Mixed Greens
See Nutrition Info, Selection & Storage Tips

Learn More About Cara Cara Navel Oranges
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

 
Fresh Produce   1 lb mixed greens (turnip greens, collard greens,
or mustard greens)
2 navel oranges
Canned Vegetables   1 15-oz can cannellini (white) beans
Dairy   1 quart non-fat milk
Baking/Cooking   Balsamic vinegar
Olive oil
Low-sodium corn bread mix (or mix of your choosing)
     

*Retail prices, Boulder, Colorado, and online Fall 2011
**Winner chosen weekly.

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