Make This Plate: Mixed Greens w/Fruit & Beans
Make Half Your Plate Fruits & Veggie
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Mixed Greens Plate
Mixed Greens w/Fresh Oranges & White Beans Get Recipe
Non-Fat Milk
Low-Sodium Cornbread
Plate Cost for 4 People
$10.90 ($2.72/serving)*
Fruits & Veggies per Serving
1.75 Cup
Featured Recipe
Mixed Greens w/Fresh Oranges & White Beans
Recipe Cost for 4 People: $7.86 ($1.97/serving)*
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| Nutrition Info | ||
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| Calories: 460 Total Fat: 9g Saturated Fat: 1g % of Calories from Fat: 18% % Calories from Sat Fat: 2% |
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Protein: 20g Carbohydrates: 77g Cholesterol: 5mg Dietary Fiber: 9g Sodium: 520mg |
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Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, niacin, folate, B12, potassium, calcium, phosphorus, and iodine, and a good source of vitamin E, thiamin, niacin, B6, pantothenic acid, and magnesium.
Learn More About Mixed Greens
See Nutrition Info, Selection & Storage Tips
Learn More About Cara Cara Navel Oranges
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1 lb mixed greens (turnip greens, collard greens, or mustard greens) 2 navel oranges |
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| Canned Vegetables | 1 15-oz can cannellini (white) beans | |
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| Dairy | 1 quart non-fat milk | |
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| Baking/Cooking | Balsamic vinegar Olive oil Low-sodium corn bread mix (or mix of your choosing) |
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*Retail prices, Boulder, Colorado, and online Fall 2011
**Winner chosen weekly.
