Have a Plant: Fruits & Veggies for Better Health

Selection

Select an orange that is firm, shiny, and heavy for its size. The fruit should be free from soft spots or wrinkles.

Storage

Navel oranges should be stored in a cool, well- ventilated area. Store at room temperature for up to 4 days or in the refrigerator for up to 2 weeks.

Nutrition Benefits

Fat free, saturated fat free, cholesterol free, and sodium free, an excellent source vitamin C, and a good source of fiber and folate

Other Fruits & Veggies