Have a Plant: Fruits & Veggies for Better Health

Make Half Your Plate Fruits & Veggie

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Make this Potato Skins Plate
Potato Skins w/Buffalo Chicken Get Recipe
Non-Fat Milk
Apple Slices

USPotatoes.com

Plate Cost for 4 People
$11.60 ($2.90/serving)*

Click to view larger image of Potato Skins w/Buffalo Chicken : Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Fruits & Veggies per Serving
3 Cups

Featured Recipe
Potato Skins w/Buffalo Chicken
Recipe Cost for 4 People: $9.37 ($2.34/serving)*

Nutrition Info
Calories: 490
Total Fat: 12g
Saturated Fat: 4.5g
% of Calories from Fat: 22%
% Calories from Sat Fat: 8%
Protein: 28g
Carbohydrates: 68g
Cholesterol: 50mg
Dietary Fiber: 8g
Sodium: 650mg

Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, niacin, riboflavin, B6, folate, B12, pantothenic acid, potassium, calcium, phosphorus, magnesium, and iodine, and a good source of vitamin E, zinc, and copper.

Learn More About Potatoes
See Nutrition Info, Selection & Storage Tips

Learn More About Onions
See Nutrition Info, Selection & Storage Tips

Learn More About Tomatoes
See Nutrition Info, Selection & Storage Tips

Learn More About Celery
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

 
Fresh Produce   4 medium russet potatoes
1 bunch of celery
1 bunch green onions
2 medium tomatoes
2 apples
Dairy   1 quart non-fat milk
1 small container crumbled blue cheese
1 small container light sour cream
1 small container margarine
Meat   12 ounces boneless, skinless chicken breast
Condiments   Hot sauce
     

*Retail prices, Boulder, Colorado, and online Fall 2011
**Winner chosen weekly.

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