Make This Plate: Potato Skins w/Chicken
Make Half Your Plate Fruits & Veggie
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Potato Skins Plate
Potato Skins w/Buffalo Chicken Get Recipe
Non-Fat Milk
Apple Slices
Plate Cost for 4 People
$11.60 ($2.90/serving)*
Fruits & Veggies per Serving
3 Cups
Featured Recipe
Potato Skins w/Buffalo Chicken
Recipe Cost for 4 People: $9.37 ($2.34/serving)*
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| Nutrition Info | ||
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| Calories: 490 Total Fat: 12g Saturated Fat: 4.5g % of Calories from Fat: 22% % Calories from Sat Fat: 8% |
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Protein: 28g Carbohydrates: 68g Cholesterol: 50mg Dietary Fiber: 8g Sodium: 650mg |
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Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, niacin, riboflavin, B6, folate, B12, pantothenic acid, potassium, calcium, phosphorus, magnesium, and iodine, and a good source of vitamin E, zinc, and copper.
Learn More About Potatoes
See Nutrition Info, Selection & Storage Tips
Learn More About Onions
See Nutrition Info, Selection & Storage Tips
Learn More About Tomatoes
See Nutrition Info, Selection & Storage Tips
Learn More About Celery
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 4 medium russet potatoes 1 bunch of celery 1 bunch green onions 2 medium tomatoes 2 apples |
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| Dairy | 1 quart non-fat milk 1 small container crumbled blue cheese 1 small container light sour cream 1 small container margarine |
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| Meat | 12 ounces boneless, skinless chicken breast | |
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| Condiments | Hot sauce | |
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online Fall 2011
**Winner chosen weekly.
