Have a Plant: Fruits & Veggies for Better Health

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Make Half Your Plate Fruits & Veggies

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Make this Spinach Salad Plate
Spinach Salad w/Apples & Eggs Get Recipe
100% Grape Juice
Low-Fat Yogurt

Plate Cost for 4 People
$11.16 ($2.79/serving)*

Fruits & Veggies per Serving
3¼ Cups

Stemilt.com EggNutritionCenter.org JuiceProducts.org

Featured Recipe
Spinach Salad w/Apples & Eggs
Recipe Cost for 4 People: $7.97 ($1.99/serving)*

Nutrition Info
Calories: 620
Total Fat: 13g
Saturated Fat: 3g
% of Calories from Fat: 19%
% Calories from Sat Fat: 4%
Protein: 16g
Carbohydrates: 113g
Cholesterol: 195mg
Dietary Fiber: 11g
Sodium: 650mg

Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, niacin, B12, potassium, calcium, iron, phosphorus, and magnesium, and a good source of vitamin D, thiamin, B6, folate, pantothenic acid, zinc, iodine, and copper.

Learn More About Spinach
See Nutrition Info, Selection & Storage Tips

Learn More About Apples
See Nutrition Info, Selection & Storage Tips

Learn More About Dried Figs
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

 
Fresh Produce   2 Piñata apples (or Gala)
8 cups fresh spinach
Dried Fruit   1 7-oz package dried figs
Juice   1 quart 100% grape juice
Dairy   4 large eggs
2 cups low-fat vanilla yogurt
Condiments   Light/reduced-fat honey mustard dressing
Bread   1 package whole grain croutons
     

*Retail prices, Boulder, Colorado, and online, Fall 2011
**Winner chosen weekly.

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