Make This Plate: Spinach Salad
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Spinach Salad Plate
Spinach Salad w/Apples & Eggs Get Recipe
100% Grape Juice
Low-Fat Yogurt
Plate Cost for 4 People
$11.16 ($2.79/serving)*
Fruits & Veggies per Serving
3¼ Cups
Featured Recipe
Spinach Salad w/Apples & Eggs
Recipe Cost for 4 People: $7.97 ($1.99/serving)*
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| Nutrition Info | ||
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| Calories: 620 Total Fat: 13g Saturated Fat: 3g % of Calories from Fat: 19% % Calories from Sat Fat: 4% |
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Protein: 16g Carbohydrates: 113g Cholesterol: 195mg Dietary Fiber: 11g Sodium: 650mg |
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Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, niacin, B12, potassium, calcium, iron, phosphorus, and magnesium, and a good source of vitamin D, thiamin, B6, folate, pantothenic acid, zinc, iodine, and copper.
Learn More About Spinach
See Nutrition Info, Selection & Storage Tips
Learn More About Apples
See Nutrition Info, Selection & Storage Tips
Learn More About Dried Figs
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 2 Piñata apples (or Gala) 8 cups fresh spinach |
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| Dried Fruit | 1 7-oz package dried figs | |||||||
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| Juice | 1 quart 100% grape juice | |||||||
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| Dairy | 4 large eggs 2 cups low-fat vanilla yogurt |
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| Condiments | Light/reduced-fat honey mustard dressing | |||||||
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| Bread | 1 package whole grain croutons | |||||||
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, Fall 2011
**Winner chosen weekly.
