|Here’s an updated version of a Southern tradition— mixed greens with beans combined with fresh navel oranges and vinaigrette. For a quick meal, this filling salad can be made ahead of time.|
|Recipe Cost for 4 People: $7.86 ($1.97/serving)*|
|Preparation Time: 45 minutes|
|In a large uncovered sauce pan, simmer greens in water for 30 minutes, stirring occasionally. Drain and let cool. Peel and chop oranges into bite-size pieces. In a small bowl, whisk together vinaigrette ingredients. Place cooked greens, oranges, and drained, rinsed beans in a large bowl; add vinaigrette and toss.
Complete this Healthy Plate: Serve with an 8 oz glass of non-fat milk and low-sodium cornbread.
|Fruits & Veggies per Serving
|Nutrition Information per Serving:|
Total Fat: 7g
Saturated Fat: 1g
% of Calories from Fat: 29%
% Calories from Sat Fat: 4%
Dietary Fiber: 9g
|Each serving provides: An excellent source of fiber, vitamin A, vitamin C, folate, and calcium, and a good source of protein, vitamin E, niacin, B6, potassium, and iron.|
|Go Back to “Healthy Plate” for this Recipe|
|Go Back to Main List of Healthy Plates||See Another Healthy Plate|