Mixed Greens w/Fresh Oranges & White Beans Recipe

Make Half Your Plate Fruits & Veggies

Here’s an updated version of a Southern tradition— mixed greens with beans combined with fresh navel oranges and vinaigrette. For a quick meal, this filling salad can be made ahead of time.

Recipe Cost for 4 People: $7.86 ($1.97/serving)*

Preparation Time: 45 minutes

Vinaigrette ¼ cup balsamic vinegar 2 tbsp olive oil 1 tbsp sugar ¼ tsp salt ⅛ tsp pepper Salad 1 lb bag Glory mixed greens ½-1 cup water 2 Tropicana navel oranges 1 15-oz can cannellini (white kidney) beans, drained and rinsed
In a large uncovered sauce pan, simmer greens in water for 30 minutes, stirring occasionally. Drain and let cool. Peel and chop oranges into bite-size pieces. In a small bowl, whisk together vinaigrette ingredients. Place cooked greens, oranges, and drained, rinsed beans in a large bowl; add vinaigrette and toss. Complete this Healthy Plate: Serve with an 8 oz glass of non-fat milk and low-sodium cornbread.

Serves: 4

Fruits & Veggies per Serving 1.75 Cup


Nutrition Information per Serving:

Calories: 220 Total Fat: 7g Saturated Fat: 1g % of Calories from Fat: 29% % Calories from Sat Fat: 4%		Protein: 9g Carbohydrates: 34g Cholesterol: 0mg Dietary Fiber: 9g Sodium: 400mg


Each serving provides: An excellent source of fiber, vitamin A, vitamin C, folate, and calcium, and a good source of protein, vitamin E, niacin, B6, potassium, and iron.

*Retail prices, Boulder, Colorado, and online Fall 2011

Go Back to “Healthy Plate” for this Recipe
Go Back to Main List of Healthy Plates	See Another Healthy Plate