Make Half Your Plate Fruits & Veggies
|Enjoy a fresh, flavorful change of pace with a surprising mix of lettuce, apples, and bananas, topped with a paprika dressing. Perfect for the busy holidays.|
|Recipe Cost for 4 People: $6.50 ($1.63/serving)*|
|Preparation Time: 15 minutes|
|Whisk together dressing ingredients. Slice bananas. In a large salad bowl, toss mixed greens, banana and apple slices, peanuts, and dressing.
Complete this Healthy Plate: Serve with 8 oz glass of non-fat milk and one slice of rustic whole-grain bread.
|Fruits & Veggies per Serving
|Nutrition Information per Serving:|
Total Fat: 17g
Saturated Fat: 2.5g
% of Calories from Fat: 46%
% Calories from Sat Fat: 7%
Dietary Fiber: 8g
|Each serving provides: An excellent source of fiber, vitamin A, vitamin C, riboflavin, B6, folate, potassium, phosphorus, magnesium, and copper, and a good source of protein, vitamin E, thiamin, niacin, biotin, iron, iodine, and copper.
Note: analysis reflects packaged Chiquita Apple Bites, which have higher vitamin C & calcium than unpackaged apples.
*Retail prices, Boulder, Colorado, Fall 2011
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