Shrimp Confetti Salad Sandwich w/Grapes Recipe
Make Half Your Plate Fruits & Veggies
Grapes are a natural balance to this sweet and savory shrimp salad. Enjoy as a sandwich or over lettuce. | ||
Recipe Cost for 4 People: $8.36 ($2.09/serving)* | ||
Preparation Time: 15 minutes | ||
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Chop shrimp coarsely. Mix together shrimp salad ingredients. Divide salad evenly among four slices of bread; spread to edges of bread. Top with tomato slices, lettuce, and second bread slice. Complete this Healthy Plate: Serve with 8 oz (1 cup) non-fat milk and a red grape cluster (about ¾ cup). |
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Serves: 4 | ||
Fruits & Veggies per Serving 0.75 Cup |
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Nutrition Information per Serving: | ||
Calories: 330 Total Fat: 6g Saturated Fat: 1g % of Calories from Fat: 16% % Calories from Sat Fat: 3% |
Protein: 27g Carbohydrates: 43g Cholesterol: 115mg Dietary Fiber: 8g Sodium: 450mg |
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Each serving provides: An excellent source of fiber, protein, iron, and magnesium, and a good source of vitamin A, vitamin C, thiamin, riboflavin, folate, potassium, calcium, phosphorus, and zinc. |
*Retail prices, Boulder, Colorado, and online Fall 2011
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