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Shrimp Confetti Salad Sandwich w/Grapes Recipe

Make Half Your Plate Fruits & Veggies

Grapes are a natural balance to this sweet and savory shrimp salad. Enjoy as a sandwich or over lettuce.

Recipe Cost for 4 People: $8.36 ($2.09/serving)*

Preparation Time: 15 minutes
½ lb frozen cooked cocktail shrimp (thawed, peeled, and deveined) 1 8 oz can yellow corn kernels, no salt added, drained 1 cup black beans, no salt added, drained and rinsed 1 stalk celery, diced 2 tbsp chopped onion 2 tbsp reduced-fat mayonnaise ½ tsp salt-free Caribbean citrus seasoning (like Mrs. Dash) 8 slices whole grain sandwich bread 2 tomatoes, thinly sliced 4 leaves Bibb lettuce or other leaf lettuce
Chop shrimp coarsely. Mix together shrimp salad ingredients. Divide salad evenly among four slices of bread; spread to edges of bread. Top with tomato slices, lettuce, and second bread slice. Complete this Healthy Plate: Serve with 8 oz (1 cup) non-fat milk and a red grape cluster (about ¾ cup).

Serves: 4

Fruits & Veggies per Serving 0.75 Cup


Nutrition Information per Serving:

Calories: 330 Total Fat: 6g Saturated Fat: 1g % of Calories from Fat: 16% % Calories from Sat Fat: 3%		Protein: 27g Carbohydrates: 43g Cholesterol: 115mg Dietary Fiber: 8g Sodium: 450mg


Each serving provides: An excellent source of fiber, protein, iron, and magnesium, and a good source of vitamin A, vitamin C, thiamin, riboflavin, folate, potassium, calcium, phosphorus, and zinc.