|Grapes are a natural balance to this sweet and savory shrimp salad. Enjoy as a sandwich or over lettuce.|
|Recipe Cost for 4 People: $8.36 ($2.09/serving)*|
|Preparation Time: 15 minutes|
|Chop shrimp coarsely. Mix together shrimp salad ingredients. Divide salad evenly among four slices of bread; spread to edges of bread. Top with tomato slices, lettuce, and second bread slice.
Complete this Healthy Plate: Serve with 8 oz (1 cup) non-fat milk and a red grape cluster (about ¾ cup).
|Fruits & Veggies per Serving
|Nutrition Information per Serving:|
Total Fat: 6g
Saturated Fat: 1g
% of Calories from Fat: 16%
% Calories from Sat Fat: 3%
Dietary Fiber: 8g
|Each serving provides: An excellent source of fiber, protein, iron, and magnesium, and a good source of vitamin A, vitamin C, thiamin, riboflavin, folate, potassium, calcium, phosphorus, and zinc.|
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