Make This Plate: Gazpacho
Make Half Your Plate Fruits & Veggie
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Gazpacho Plate
Watermelon Gazpacho Get Recipe
Non-Fat Milk
Whole Grain Pita Bread/Chips
Hummus
Plate Cost for 4 People
$5.98 ($1.49/serving)*
Fruits & Veggies per Serving
1.5 Cups
Featured Recipe
Watermelon Gazpacho
Recipe Cost for 4 People: $2.71 ($0.68/serving)*
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| Nutrition Info | ||
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| Calories: 310 Total Fat: 8g Saturated Fat: 2.5g % of Calories from Fat: 23% % Calories from Sat Fat: 7% |
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Protein: 15g Carbohydrates: 47g Cholesterol: 5mg Dietary Fiber: 5g Sodium: 580mg |
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| MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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0.5 cup 1 cup 1 oz 1 oz 1 cup |
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Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, niacin, vitamin B12, potassium, calcium, phosphorus, and iodine, and a good source of thiamine, vitamin B6, folate, pantothenic acid, iron, magnesium, zinc, and copper.
Learn More About Watermelon
See Nutrition Info, Selection & Storage Tips
Learn More About Cucumbers
See Nutrition Info, Selection & Storage Tips
Learn More About Garlic
See Nutrition Info, Selection & Storage Tips
Learn More About Onions
See Nutrition Info, Selection & Storage Tips
Learn More About Jalapeno Peppers
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1 medium watermelon 1 medium cucumber 1 small yellow onion 1 clove garlic 1 package basil |
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| Juice | 1 bottle lime juice | |
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| Dairy | 1 quart fat-free milk | |
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| Deli | 1 8 oz container prepared hummus | |
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| Snacks | 1 8 oz bag whole grain pita chips | |
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| Condiments/Oils | Olive oil | |
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, September 2012
