Watermelon Gazpacho Recipe
Make Half Your Plate Fruits & Veggies
Watermelon can be combined with savory ingredients, for a surprising and refreshing twist in this simple and quick gazpacho recipe. | ||
Recipe Cost for 4 People: $2.71 ($0.68/serving)* | ||
Preparation Time: 30 minutes | ||
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In a small bowl, mix 1 cup of cubed watermelon and ½ of chopped cucumber; set aside. Process remaining ingredients in a food processor or blender until puréed. Transfer all ingredients to a large bowl and stir. Refrigerate until ready to serve.
Complete this Plate: Serve with an 8 oz glass of non-fat milk and whole grain pita bread/chips with 2 tbsp hummus. |
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Serves: 4 | ||
Fruits & Veggies per Serving 1.5 Cup |
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Nutrition Information per Serving: | ||
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Calories: 70 Total Fat: 1.5g Saturated Fat: 0g % of Calories from Fat: 19% % Calories from Sat Fat: 0% |
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Protein: 1g Carbohydrates: 13g Cholesterol: 0mg Dietary Fiber: 1g Sodium: 0mg |
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MyPlate Contributions | ||
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Vegetables Fruit Grain Protein Dairy |
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0.5 cup 1 cup 0 oz 0 oz 0 cup |
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Each serving provides: An excellent source of fiber and vitamin C, and a good source of vitamin A. |
*Retail prices, Boulder, Colorado, and online, September 2012
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