Make This Plate: Ravioli w/Fruit Salad
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Ravioli Plate
Butternut Squash Ravioli See Detail
Fruit Salad Get Recipe
Skim Milk
Plate Cost for 4 People
$14.25 ($3.56/serving)*
Fruits & Veggies per Serving
2¼ Cups
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| Nutrition Info | ||
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| Calories: 440 Total Fat: 8g Saturated Fat: 2g % of Calories from Fat: 16% % Calories from Sat Fat: 4% |
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Protein: 19g Carbohydrates: 75g Cholesterol: 25mg Dietary Fiber: 9g Sodium: 660mg |
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| MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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1.25 cup 1 cup 2 oz 0 oz 1.25 cup |
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Learn More About Grapes
See Nutrition Info, Selection & Storage Tips
Learn More About Mango
See Nutrition Info, Selection & Storage Tips
Learn More About Strawberries
See Nutrition Info, Selection & Storage Tips
Learn More About Kiwifruit
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | ½ pound red grapes 1 mango 1 cup strawberries 2 whole kiwis 1 package/bunch mint |
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| Juice | 64 oz (just 2 tbsp needed) Tropical Flavor NESTLÉ JUICY JUICE All Natural 100% Juice small bottle lime juice |
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| Dairy | 1 quart fat-free milk | |
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| Frozen | LEAN CUISINE® Butternut Squash Ravioli | |
Healthy Resources
FoodChamps.org
Leancuisine.com
Juicyjuice.com
Meals.com
ChooseMyPlate.gov
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, Summer 2012
