Have a Plant: Fruits & Veggies for Better Health

Click to view larger image of Butternut Squash Ravioli w/Fresh Fruit Salad : Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Make Half Your Plate Fruits & Veggies

Follow Me on Pinterest MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

Make this Ravioli Plate
Butternut Squash Ravioli See Detail
Fruit Salad Get Recipe
Skim Milk

Plate Cost for 4 People
$14.25 ($3.56/serving)*

Fruits & Veggies per Serving
2¼ Cups

Leancuisine.com JuicyJuice.com

Nutrition Info
Calories: 440
Total Fat: 8g
Saturated Fat: 2g
% of Calories from Fat: 16%
% Calories from Sat Fat: 4%
Protein: 19g
Carbohydrates: 75g
Cholesterol: 25mg
Dietary Fiber: 9g
Sodium: 660mg

MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
1.25 cup
1 cup
2 oz
0 oz
1.25 cup

Learn More About Grapes
See Nutrition Info, Selection & Storage Tips

Learn More About Mango
See Nutrition Info, Selection & Storage Tips

Learn More About Strawberries
See Nutrition Info, Selection & Storage Tips

Learn More About Kiwifruit
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

 
Fresh Produce   ½ pound red grapes
1 mango
1 cup strawberries
2 whole kiwis
1 package/bunch mint
Juice   64 oz (just 2 tbsp needed) Tropical Flavor NESTLÉ JUICY JUICE All Natural 100% Juice
small bottle lime juice
Dairy   1 quart fat-free milk
Frozen   LEAN CUISINE® Butternut Squash Ravioli
     

Healthy Resources

FoodChamps.org
Leancuisine.com
Juicyjuice.com
Meals.com
ChooseMyPlate.gov

*Retail prices, Boulder, Colorado, Summer 2012

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