Have a Plant: Fruits & Veggies for Better Health

Make Half Your Plate Fruits & Veggies

Follow Me on Pinterest MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

Make this Cheese Pizza w/Salad Plate
Cheese Pizza Topped w/Chopped Salad Get Recipe
Orange Wedges
Water with Lemon Wedge

Dole.com

Plate Cost for 4 People
$16.64 ($3.33/serving)*

Click to view larger image of Cheese Pizza w/Salad Plate: Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Fruits & Veggies per Serving
1.75 Cups

Nutrition Info
Calories: 460
Total Fat: 12g
Saturated Fat: 4.5g
% of Calories from Fat: 23%
% Calories from Sat Fat: 9%
Protein: 19g
Carbohydrates: 73g
Cholesterol: 20mg
Dietary Fiber: 9g
Sodium: 600mg

MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
1.25 cup
0.50 cup
3.5 oz
1 oz
0.75 cup

Learn More About Romaine Lettuce
See Nutrition Info, Selection & Storage Tips

Learn More About Chickpeas
See Nutrition Info, Selection & Storage Tips

Learn More About Cherry Tomatoes
See Nutrition Info, Selection & Storage Tips

Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips

Learn More About Cucumbers
See Nutrition Info, Selection & Storage Tips

Grocery List for this Meal

 
Fresh Produce   1 head romaine lettuce
1 small can (1 cup) no-salt-added chickpeas
cherry tomatoes (1 pint)
1 small onion
1 large red bell pepper
1 cucumber
2 navel oranges
1 lemon
Frozen   1 12” JACK’S® Naturally Rising™
Cheese Pizza
Condiments   Olive oil
Black ground pepper
     

Healthy Resources

FoodChamps.org
Meals.com
ChooseMyPlate.gov

*Retail prices, Boulder, Colorado, Summer 2012

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