Make This Plate: Cheese Pizza w/Salad
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Cheese Pizza w/Salad Plate
Cheese Pizza Topped w/Chopped Salad Get Recipe
Orange Wedges
Water with Lemon Wedge
Plate Cost for 4 People
$16.64 ($3.33/serving)*
Fruits & Veggies per Serving
1.75 Cups
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| Nutrition Info | ||
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| Calories: 460 Total Fat: 12g Saturated Fat: 4.5g % of Calories from Fat: 23% % Calories from Sat Fat: 9% |
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Protein: 19g Carbohydrates: 73g Cholesterol: 20mg Dietary Fiber: 9g Sodium: 600mg |
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| MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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1.25 cup 0.50 cup 3.5 oz 1 oz 0.75 cup |
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Learn More About Romaine Lettuce
See Nutrition Info, Selection & Storage Tips
Learn More About Chickpeas
See Nutrition Info, Selection & Storage Tips
Learn More About Cherry Tomatoes
See Nutrition Info, Selection & Storage Tips
Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips
Learn More About Cucumbers
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1 head romaine lettuce 1 small can (1 cup) no-salt-added chickpeas cherry tomatoes (1 pint) 1 small onion 1 large red bell pepper 1 cucumber 2 navel oranges 1 lemon |
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| Frozen | 1 12” JACK’S® Naturally Rising™ Cheese Pizza |
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| Condiments | Olive oil Black ground pepper |
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Healthy Resources
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, Summer 2012
