Have a Plant: Fruits & Veggies for Better Health

Selection

Choose plump tomatoes with smooth skins that are free from bruises, cracks, or blemishes.

Storage

Store at room temperature away from direct sunlight. Use within 1 week after ripe. Tomatoes taste best if not refrigerated; refrigerate only if you can’t use them before they spoil.

Nutrition Benefits

Fat free, saturated fat free, cholesterol free, low in sodium, an excellent source of vitamins A and C and a good source of vitamin K and potassium.

Other Fruits & Veggies