Make This Plate: Pumpkin Soup

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Make Half Your Plate Fruits & Veggies

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Make this Pumpkin Soup Plate
Hearty Santa Fe Pumpkin Soup Get Recipe
Corn Tortillas
Non-Fat Milk

Plate Cost for 4 People
$12.56 ($3.14/serving)*

Fruits & Veggies per Serving
1.25 Cups

Featured Recipe
Hearty Santa Fe Pumpkin Soup
Recipe Cost for 4 People: $11.69 ($2.92/serving)*

Nutrition Info
Calories: 460
Total Fat: 8g
Saturated Fat: 2.5g
% of Calories from Fat: 16%
% Calories from Sat Fat: 5%
Protein: 35g
Carbohydrates: 65g
Cholesterol: 60mg
Dietary Fiber: 12g
Sodium: 530mg

Each Serving Provides: An excellent source of fiber, protein, vitamin A, vitamin C, vitamin D, riboflavin, vitamin B12, potassium, calcium, phosphorus, magnesium and iodine, and a good source of thiamin, vitamin B6, iron, zinc, and copper.

Meal MyPlate Contributions
1 cup
0.25 cup
2 oz
2 oz
1 cup

Learn More About Pumpkin
See Nutrition Info, Selection & Storage Tips

Learn More About Black Beans
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

Fresh Produce   2 cloves garlic
1 yellow onion
Juice   64 oz NESTLÉ® JUICY JUICE® All Natural 100%
Apple Juice
Canned   15 oz can no-salt-added black beans
4 oz can diced green chile
2 cups (16 fl oz) low-sodium
chicken broth
Frozen   1 lb package (8 oz needed) pre-cooked, frozen chicken breast strips
Dairy   Small container low-fat sour cream
1 quart fat-free milk
Baking/Cooking   1 15 oz can LIBBY’S® 100% Pure Pumpkin
paprika (regular or smoked)
ground cumin
Condiments/oils   Canola oil
Ethnic   8-12 pack small corn tortillas

Healthy Resources

LIBBY’S® AND NESTLÉ® JUICY JUICE® are registered trademarks owned by Société des Produits S.A., Vevey Switzerland or used with permission.

*Retail prices, Boulder, Colorado, Summer 2012

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