Make This Plate: Pumpkin Soup
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Pumpkin Soup Plate
Hearty Santa Fe Pumpkin Soup Get Recipe
Corn Tortillas
Non-Fat Milk
Plate Cost for 4 People
$12.56 ($3.14/serving)*
Fruits & Veggies per Serving
1.25 Cups
Featured Recipe
Hearty Santa Fe Pumpkin Soup
Recipe Cost for 4 People: $11.69 ($2.92/serving)*
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| Nutrition Info | ||
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| Calories: 460 Total Fat: 8g Saturated Fat: 2.5g % of Calories from Fat: 16% % Calories from Sat Fat: 5% |
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Protein: 35g Carbohydrates: 65g Cholesterol: 60mg Dietary Fiber: 12g Sodium: 530mg |
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Each Serving Provides: An excellent source of fiber, protein, vitamin A, vitamin C, vitamin D, riboflavin, vitamin B12, potassium, calcium, phosphorus, magnesium and iodine, and a good source of thiamin, vitamin B6, iron, zinc, and copper.
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| Meal MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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1 cup 0.25 cup 2 oz 2 oz 1 cup |
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Learn More About Pumpkin
See Nutrition Info, Selection & Storage Tips
Learn More About Black Beans
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 2 cloves garlic 1 yellow onion |
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| Juice | 64 oz NESTLÉ® JUICY JUICE® All Natural 100% Apple Juice |
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| Canned | 15 oz can no-salt-added black beans 4 oz can diced green chile 2 cups (16 fl oz) low-sodium chicken broth |
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| Frozen | 1 lb package (8 oz needed) pre-cooked, frozen chicken breast strips | |
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| Dairy | Small container low-fat sour cream 1 quart fat-free milk |
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| Baking/Cooking | 1 15 oz can LIBBY’S® 100% Pure Pumpkin paprika (regular or smoked) ground cumin |
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| Condiments/oils | Canola oil | |
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| Ethnic | 8-12 pack small corn tortillas | |
Healthy Resources
FoodChamps.org
Libbyspumpkin.com
Juicyjuice.com
Meals.com
ChooseMyPlate.gov
LIBBY’S® AND NESTLÉ® JUICY JUICE® are registered trademarks owned by Société des Produits S.A., Vevey Switzerland or used with permission.
*Retail prices, Boulder, Colorado, Summer 2012
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