Make This Plate: Chicken Vegetable Kebabs
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Chicken Vegetable Kebabs Plate
Pesto Chicken Vegetable Kebabs Get Recipe
Juicy Juice 100% Apple Juice
Plate Cost for 4 People
$13.66 ($3.41/serving)*
Fruits & Veggies per Serving
1¼ Cups
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| Nutrition Info | ||
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| Calories: 430 Total Fat: 11g Saturated Fat: 2.5g % of Calories from Fat: 23% % Calories from Sat Fat: 5% |
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Protein: 30g Carbohydrates: 54g Cholesterol: 65mg Dietary Fiber: 7g Sodium: 160mg |
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| MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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1 cup 0.25 cup 1.75 oz 2.75 oz 0 cup |
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Learn More About Cherry Tomatoes
See Nutrition Info, Selection & Storage Tips
Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips
Learn More About Zucchini
See Nutrition Info, Selection & Storage Tips
Learn More About Eggplants
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1 lemon 1 container cherry tomatoes 1 bell pepper 1 zucchini 1 small eggplant |
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| Juice | 64 oz Juicy Juice 100% Apple Juice | |||||||
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| Meat | 1 lb boneless, skinless chicken breast | |||||||
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| Rice/Pasta | ½ pound uncooked brown rice | |||||||
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| Baking/Cooking | 1 package 15-oz Libby’s 100% Pure Pumpkin 8-10” skewers |
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| Deli/Refrigerated | 1 container BUITONI Refrigerated All Natural Pesto with Basil |
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Healthy Resources
Libbyspumpkin.com
Juicyjuice.com
Buitoni.com
Meals.com
ChooseMyPlate.gov
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, Summer 2012
