Have a Plant: Fruits & Veggies for Better Health

Click to view larger image of Pesto Chicken Vegetable Kebabs : Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Make Half Your Plate Fruits & Veggies

Follow Me on Pinterest MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

Make this Chicken Vegetable Kebabs Plate
Pesto Chicken Vegetable Kebabs Get Recipe
Juicy Juice 100% Apple Juice

Plate Cost for 4 People
$13.66 ($3.41/serving)*

Fruits & Veggies per Serving
1¼ Cups

Juicyjuice.com Libbyspumpkin.com Buitoni.com

Nutrition Info
Calories: 430
Total Fat: 11g
Saturated Fat: 2.5g
% of Calories from Fat: 23%
% Calories from Sat Fat: 5%
Protein: 30g
Carbohydrates: 54g
Cholesterol: 65mg
Dietary Fiber: 7g
Sodium: 160mg

MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
1 cup
0.25 cup
1.75 oz
2.75 oz
0 cup

Learn More About Cherry Tomatoes
See Nutrition Info, Selection & Storage Tips

Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips

Learn More About Zucchini
See Nutrition Info, Selection & Storage Tips

Learn More About Eggplants
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

 
Fresh Produce   1 lemon
1 container cherry tomatoes
1 bell pepper
1 zucchini
1 small eggplant
Juice   64 oz Juicy Juice 100% Apple Juice
Meat   1 lb boneless, skinless chicken breast
Rice/Pasta   ½ pound uncooked brown rice
Baking/Cooking   1 package 15-oz Libby’s 100% Pure Pumpkin
8-10” skewers
Deli/Refrigerated   1 container BUITONI Refrigerated All Natural Pesto
with Basil
     

Healthy Resources

Libbyspumpkin.com
Juicyjuice.com
Buitoni.com
Meals.com
ChooseMyPlate.gov

*Retail prices, Boulder, Colorado, Summer 2012

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