Have a Plant: Fruits & Veggies for Better Health

Make Half Your Plate Fruits & Veggies

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Make this Rigatoni with Chicken and Pesto Plate
Rigatoni w/Chicken & Pesto w/Spinach Get Recipe
Fresh Fruit Salad
Non-Fat Milk

Stouffers.com

Plate Cost for 5 People
$12.69 ($2.54/serving)*

Click to view larger image of Rigatoni w/Chicken & Pesto Plate: Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Fruits & Veggies per Serving
2 Cups

Nutrition Info
Calories: 530
Total Fat: 19g
Saturated Fat: 4.5g
% of Calories from Fat: 32%
% Calories from Sat Fat: 8%
Protein: 26g
Carbohydrates: 64g
Cholesterol: 30mg
Dietary Fiber: 8g
Sodium: 660mg

MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
1.25 cup
0.75 cup
2 oz
1 oz
1 cup

Learn More About Spinach
See Nutrition Info, Selection & Storage Tips

Learn More About Apples
See Nutrition Info, Selection & Storage Tips

Learn More About Kiwifruits
See Nutrition Info, Selection & Storage Tips

Learn More About Oranges
See Nutrition Info, Selection & Storage Tips

Learn More About Strawberries
See Nutrition Info, Selection & Storage Tips

Learn More About Almonds
See Nutrition Info, Selection & Storage Tips

Grocery List for this Meal

 
Fresh Produce   ½ pound (6 cups) spinach
1 apple
2 kiwis
1 pint (8 needed) strawberries
2 small oranges
Frozen   25 oz package STOUFFER’S® Rigatoni
with Chicken & Pesto
1 pound bag mixed vegetables
Dairy   1 quart fat-free milk
Baking/cooking   dried basil
Small bag sliced almonds
Condiments/oils   Olive oil, extra virgin
Raspberry vinegar
     

Healthy Resources

FoodChamps.org
Stouffers.com
Meals.com
ChooseMyPlate.gov

*Retail prices, Boulder, Colorado, Summer 2012

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