Make This Plate: Rigatoni w/Chicken & Pesto
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Rigatoni with Chicken and Pesto Plate
Rigatoni w/Chicken & Pesto w/Spinach Get Recipe
Fresh Fruit Salad
Non-Fat Milk
Plate Cost for 5 People
$12.69 ($2.54/serving)*
Fruits & Veggies per Serving
2 Cups
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| Nutrition Info | ||
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| Calories: 530 Total Fat: 19g Saturated Fat: 4.5g % of Calories from Fat: 32% % Calories from Sat Fat: 8% |
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Protein: 26g Carbohydrates: 64g Cholesterol: 30mg Dietary Fiber: 8g Sodium: 660mg |
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| MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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1.25 cup 0.75 cup 2 oz 1 oz 1 cup |
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Learn More About Spinach
See Nutrition Info, Selection & Storage Tips
Learn More About Apples
See Nutrition Info, Selection & Storage Tips
Learn More About Kiwifruits
See Nutrition Info, Selection & Storage Tips
Learn More About Oranges
See Nutrition Info, Selection & Storage Tips
Learn More About Strawberries
See Nutrition Info, Selection & Storage Tips
Learn More About Almonds
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | ½ pound (6 cups) spinach 1 apple 2 kiwis 1 pint (8 needed) strawberries 2 small oranges |
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| Frozen | 25 oz package STOUFFER’S® Rigatoni with Chicken & Pesto 1 pound bag mixed vegetables |
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| Dairy | 1 quart fat-free milk | |
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| Baking/cooking | dried basil Small bag sliced almonds |
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| Condiments/oils | Olive oil, extra virgin Raspberry vinegar |
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Healthy Resources
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, Summer 2012
