Make This Plate: Asian Mango Chicken Wraps
Make Half Your Plate Fruits & Veggies
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Make this Asian Mango & Chicken Wraps Plate
Asian Mango Chicken Wraps Get Recipe
Fat-free milk
Plate Cost for 4 People
$9.22 ($2.31/serving)*
Fruits & Veggies per Serving
1.75 Cups
Featured Recipe
Asian Mango & Chicken Wraps
Recipe Cost for 4 People: $8.35 ($2.09/serving)*
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| Nutrition Info | ||
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| Calories: 530 Total Fat: 12g Saturated Fat: 2.5g % of Calories from Fat: 21% % Calories from Sat Fat: 4% |
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Protein: 37g Carbohydrates: 69g Cholesterol: 55mg Dietary Fiber: 9g Sodium: 680mg |
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Each Serving Provides: An excellent source of fiber, protein, vitamin A, vitamin C, vitamin D, niacin, riboflavin, vitamin B6, folate, vitamin B12, potassium, calcium, phosphorus, and iodine, and a good source of vitamin E, thiamin, pantothenic acid, iron, magnesium, zinc, and copper.
Learn More About Mangos
See Nutrition Info, Selection & Storage Tips
Learn More About Green Onions
See Nutrition Info, Selection & Storage Tips
Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips
Learn More About Green Cabbage
See Nutrition Info, Selection & Storage Tips
Learn More About Carrots
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 2 mangos 2 green onions 5-6 leaves fresh basil 1 small head Savoy or Napa cabbage 2 carrots 1 red bell pepper |
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| Dairy | 1 quart fat-free milk | |
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| Bread/Grains | 1 package 8” whole grain tortillas | |
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| Meat | 1½ cups chopped roasted chicken breast, without skin (from rotisserie chicken) | |
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| Condiments & Spreads | 1 small container fat-free cream cheese 3 tbsp unsalted natural peanut butter Low-sodium soy sauce |
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Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online Fall 2011
**Winner chosen weekly.
