Have a Plant: Fruits & Veggies for Better Health

Make This Plate: Asian Mango Chicken Wraps

Make Half Your Plate Fruits & Veggies

Follow Me on Pinterest MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

Make this Asian Mango & Chicken Wraps Plate
Asian Mango Chicken Wraps Get Recipe
Fat-free milk

Mango.org

Plate Cost for 4 People
$9.22 ($2.31/serving)*

Click to view larger image of Asian Mango & Chicken Wraps : Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Fruits & Veggies per Serving
1.75 Cups

Featured Recipe
Asian Mango & Chicken Wraps
Recipe Cost for 4 People: $8.35 ($2.09/serving)*

Nutrition Info
Calories: 530
Total Fat: 12g
Saturated Fat: 2.5g
% of Calories from Fat: 21%
% Calories from Sat Fat: 4%
Protein: 37g
Carbohydrates: 69g
Cholesterol: 55mg
Dietary Fiber: 9g
Sodium: 680mg

Each Serving Provides: An excellent source of fiber, protein, vitamin A, vitamin C, vitamin D, niacin, riboflavin, vitamin B6, folate, vitamin B12, potassium, calcium, phosphorus, and iodine, and a good source of vitamin E, thiamin, pantothenic acid, iron, magnesium, zinc, and copper.

Learn More About Mangos
See Nutrition Info, Selection & Storage Tips

Learn More About Green Onions
See Nutrition Info, Selection & Storage Tips

Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips

Learn More About Green Cabbage
See Nutrition Info, Selection & Storage Tips

Learn More About Carrots
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

 
Fresh Produce   2 mangos
2 green onions
5-6 leaves fresh basil
1 small head Savoy or Napa cabbage
2 carrots
1 red bell pepper
Dairy   1 quart fat-free milk
Bread/Grains   1 package 8” whole grain tortillas
Meat   1½ cups chopped roasted chicken breast, without skin (from rotisserie chicken)
Condiments & Spreads   1 small container fat-free cream cheese
3 tbsp unsalted natural peanut butter
Low-sodium soy sauce
     


*Retail prices, Boulder, Colorado, and online Fall 2011
**Winner chosen weekly.

Other Stories